Shelley Aeschliman, LPC
LPC focusing on anxiety and relationships
- Stress and anxiety
- Trauma and relationships
- Solution focused therapy
About Shelley Aeschliman
Shelley Aeschliman is a Licensed Professional Counselor (LPC) practicing in Wisconsin with 14 years of clinical and educational experience supporting people facing behavioral health challenges. She combines formal training and ongoing practice to help individuals navigate anxiety, depression, relationship difficulties, trauma and abuse, low motivation, and struggles with self-esteem and confidence. Her approach emphasizes respect, sensitivity, and compassion while tailoring care to each person's circumstances.
Shelley is also a Certified Solution Focused Brief Therapist, which means she uses goal-oriented, time-efficient strategies to build practical steps toward recovery and change. That training complements her work with longer-term concerns and helps clients identify strengths, clarify priorities, and make measurable progress in a timely way. She draws on several therapeutic methods to address complex issues such as attachment and abandonment, codependency, impulse control, family-of-origin patterns, and co-occurring mood or behavioral difficulties.
Shelley works collaboratively with clients to develop individualized treatment plans that reflect their values and goals. She encourages the first step of reaching out as meaningful progress toward improved well-being and acknowledges the courage it takes to begin therapy.
Shelley is also a Certified Solution Focused Brief Therapist, which means she uses goal-oriented, time-efficient strategies to build practical steps toward recovery and change. That training complements her work with longer-term concerns and helps clients identify strengths, clarify priorities, and make measurable progress in a timely way. She draws on several therapeutic methods to address complex issues such as attachment and abandonment, codependency, impulse control, family-of-origin patterns, and co-occurring mood or behavioral difficulties.
Shelley works collaboratively with clients to develop individualized treatment plans that reflect their values and goals. She encourages the first step of reaching out as meaningful progress toward improved well-being and acknowledges the courage it takes to begin therapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Family of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityJealousyLife purposeMidlife crisisNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Shelley Aeschliman have?
Shelley has 14 years of experience in counseling and behavioral health.
Is Shelley Aeschliman a licensed therapist?
Yes. She is a Licensed Professional Counselor - LPC. License details: WI LPC 4841-125.
In which languages does Shelley Aeschliman provide therapy?
Shelley provides therapy in English.
Where is Shelley Aeschliman located?
Shelley is located in Wisconsin.
How can I work with Shelley Aeschliman as my therapist?
You can work with Shelley through video calls, phone sessions, live chat, or text-based messaging.
Does Shelley Aeschliman work with international clients?
Shelley does not currently work with international clients.
How much does therapy with Shelley Aeschliman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Shelley commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation and the therapist offers empathy and understanding - this approach is especially helpful for building self-esteem and improving relationship dynamics.CBT is a practical, skills-based method that examines the links between thoughts, feelings, and behaviors; it helps clients develop tools to manage anxiety, depression, and unhelpful thinking patterns. DBT adds a focus on emotion regulation, distress tolerance, and interpersonal effectiveness - skills that can be especially useful for impulsivity, intense emotions, and communication challenges.
Finding the right approach is a collaborative process. Shelley works with each person to identify which methods align with their needs, goals, and preferences and adjusts the plan as progress unfolds. Online sessions - via video, phone, live chat, or text messaging - offer flexibility and accessibility, making it easier to fit therapy into daily life and maintain continuity of care with licensed professionals and therapists regardless of schedule or location.
Ready to start therapy with Shelley Aeschliman?
Take the first step toward a better you.