Sheida Kalantari, LMFT
- Bilingual English and Persian
- Trauma and relationship focus
- LMFT in California
About Sheida Kalantari
Sheida is certified in EMDR, a therapeutic method that helps process and reduce the impact of traumatic memories. Her clinical focus includes stress, anxiety, depression, relationship challenges, trauma and abuse, and self-esteem concerns, and she also addresses related issues such as abandonment, codependency, family of origin difficulties, and caregiver stress. She has experience supporting people through mood and personality concerns, career transitions, and separation or divorce.
Her approach is client-centered and integrative, combining evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused and Narrative techniques, and Motivational Interviewing to fit each person’s needs. Sheida emphasizes cultural humility and aims to create an inclusive environment where clients from diverse backgrounds feel respected. She approaches therapy with compassion, curiosity, and a commitment to helping people move toward healing, growth, and a more meaningful life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheida Kalantari have?
Sheida Kalantari has four years of clinical experience.
Is Sheida Kalantari a licensed therapist?
Yes. Sheida holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is CA LMFT 154518.
In which languages does Sheida Kalantari provide therapy?
Sheida provides therapy in English and Persian.
Where is Sheida Kalantari located?
Sheida is located in California.
How can I work with Sheida Kalantari as my therapist?
You can work with Sheida through video calls, phone sessions, live chat, or text-based messaging.
Does Sheida Kalantari work with international clients?
Sheida Kalantari does not currently work with international clients.
How much does therapy with Sheida Kalantari cost?
Costs can vary based on location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and payment details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule an initial session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Therapy
Sheida uses client-centered therapy to create a collaborative space where the client’s perspective guides the work - this approach emphasizes empathy, listening, and tailoring goals to what matters most to the individual. Sheida also integrates Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors to relieve symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) is another tool she employs, teaching practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness for people facing intense emotions or relationship challenges.
Finding the right approach is part of the process, and Sheida works together with each person to determine which methods best match their needs, goals, and preferences. That collaborative exploration helps shape a personalized treatment plan that can evolve over time.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and make it easier to access care from different locations. These formats allow licensed professionals to deliver consistent, goal-oriented work that fits into daily life while supporting continuity of care and timely communication between sessions.