Shay Williams, LPC
Licensed counselor guiding practical change and healing
- Trauma and addiction care
- CBT and DBT methods
- Virtual sessions available
About Shay Williams
Shay Williams is a Licensed Professional Counselor (LPC) with 15 years of experience helping individuals and families navigate stress, anxiety, addiction, trauma, parenting challenges, depression, relationship difficulties, grief, and related concerns. He holds a Bachelor of Arts in psychology and a Master of Education in Counseling and Guidance from the University of Texas Rio Grande Valley, and he also serves as a counselor supervisor, mentoring and developing other professionals within the counseling field. His training includes specialized work on parenting and the ways trauma affects both the body and the mind, and he draws on lessons learned from seasoned experts to inform his approach.
Shay meets people where they are and then examines recurring patterns that may contribute to their current struggles. He explores thoughts, feelings, and behaviors in the context of past and present circumstances, guiding clients to set achievable goals and build practical coping strategies. Sessions often include attention to self-talk and how internal narratives influence daily life. He combines evidence-informed methods such as attachment-focused work, cognitive-behavioral techniques, and mindfulness skills to tailor care to each person's needs.
Recognizing that starting therapy is a significant step, Shay approaches the process with respect and collaboration, helping clients identify priorities, develop actionable steps, and strengthen resilience over time.
Shay meets people where they are and then examines recurring patterns that may contribute to their current struggles. He explores thoughts, feelings, and behaviors in the context of past and present circumstances, guiding clients to set achievable goals and build practical coping strategies. Sessions often include attention to self-talk and how internal narratives influence daily life. He combines evidence-informed methods such as attachment-focused work, cognitive-behavioral techniques, and mindfulness skills to tailor care to each person's needs.
Recognizing that starting therapy is a significant step, Shay approaches the process with respect and collaboration, helping clients identify priorities, develop actionable steps, and strengthen resilience over time.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
Adoption and foster careCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessMen's issuesMood disordersNarcissismPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobia
Therapeutic Approach
Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shay Williams have?
Shay Williams has 15 years of experience.
Is Shay Williams a licensed therapist?
Yes. He is a Licensed Professional Counselor - LPC. License details: TX LPC 61413.
In which languages does Shay Williams provide therapy?
Shay Williams provides therapy in English.
Where is Shay Williams located?
Shay Williams is located in Texas.
How can I work with Shay Williams as my therapist?
You can work with Shay Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Shay Williams work with international clients?
Yes, Shay Williams works with international clients.
How much does therapy with Shay Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online care that fit your life
Shay draws on several evidence-informed methods to guide online therapy in ways that are practical and accessible. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindful awareness - it is especially helpful for intense emotions and relationship difficulties. Attachment-Based Therapy explores early relational patterns and how they shape current connections and responses, supporting work on parenting, relationships, and trauma-related relational concerns.Finding the right approach is part of the therapeutic process. Shay collaborates with each person to determine which methods fit best based on individual goals, preferences, and life circumstances, and he adapts techniques over time as needs evolve. This collaborative process helps create a personalized plan for progress.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow therapy to fit work, caregiving, and geographical constraints. These options make it easier to maintain continuity of care, access licensed professionals from afar, and integrate therapeutic work into everyday life.