Shauna Holder, LPC
LPC providing practical, compassionate support
- Stress and anxiety care
- Trauma and family work
- LGBT and relationship support
About Shauna Holder
Shauna Holder is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of clinical experience. As an LPC, she is trained to assess and support people facing a wide range of emotional and behavioral challenges, offering structured guidance and compassionate listening to help clients meet personal goals.
Holder works with individuals and families dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, parenting and blended family issues, attention-related difficulties such as ADHD, addictions, grief, and career or life transitions. She also addresses attachment and abandonment concerns, body image and self-esteem struggles, caregiver stress, and a variety of mood and personality-related challenges. Her practice includes support for LGBT clients and those coping with the effects of divorce, separation, or significant loss.
Clinically, Holder draws on client-centered principles along with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to create individualized treatment plans. She emphasizes respectful, empathic engagement while offering practical strategies to manage symptoms, improve communication, and build healthier patterns. Shauna Holder aims to empower people to move forward with greater resilience and clearer direction toward their goals.
Holder works with individuals and families dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, parenting and blended family issues, attention-related difficulties such as ADHD, addictions, grief, and career or life transitions. She also addresses attachment and abandonment concerns, body image and self-esteem struggles, caregiver stress, and a variety of mood and personality-related challenges. Her practice includes support for LGBT clients and those coping with the effects of divorce, separation, or significant loss.
Clinically, Holder draws on client-centered principles along with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to create individualized treatment plans. She emphasizes respectful, empathic engagement while offering practical strategies to manage symptoms, improve communication, and build healthier patterns. Shauna Holder aims to empower people to move forward with greater resilience and clearer direction toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shauna Holder have?
Shauna Holder has 13 years of experience.
Is Shauna Holder a licensed therapist?
Yes. She holds the credential LPC. License details: TX LPC 83206.
In which languages does Shauna Holder provide therapy?
Shauna Holder provides therapy in English.
Where is Shauna Holder located?
Shauna Holder is located in Texas.
How can I work with Shauna Holder as my therapist?
You can work with Shauna Holder through video calls, phone sessions, live chat, or text-based messaging.
Does Shauna Holder work with international clients?
Shauna Holder does not currently work with international clients.
How much does therapy with Shauna Holder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online treatment and support
Shauna Holder integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online work. Client-centered therapy focuses on building a respectful, empathetic relationship and helping clients explore their values and goals in their own words - it is often helpful for improving self-understanding and motivation. CBT teaches practical skills to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress management. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be particularly valuable for managing intense emotions and improving relationships.
Finding the right approach is a collaborative process. Shauna will work with each person to assess needs, preferences, and goals, and she adapts methods over time so therapy fits the individual rather than forcing a single model.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging all make it easier to access care from home, work, or on the go. These options can help maintain continuity of support during life transitions, busy schedules, or caregiving responsibilities while allowing therapists to tailor session formats to what best supports progress.