Shaun Underwood, BACP
Warm integrative counsellor for life transitions
- Person centered support
- Practical coping tools
- Remote therapy options
About Shaun Underwood
Shaun Underwood is a qualified, licensed counsellor based in the United Kingdom with four years of clinical experience supporting people through a wide range of challenges. He works with issues such as stress, anxiety, depression, relationship and family difficulties, parenting concerns, career challenges, addictions, trauma and abuse, bereavement, and many other life transitions. He also supports clients facing intimacy-related issues, eating and sleeping difficulties, attention concerns, and the stresses associated with caregiving and chronic health conditions.
Shaun practices in an integrative way that foregrounds a person-centered approach - listening closely to what each person brings and shaping therapy around their needs rather than applying a one-size-fits-all model. His manner is warm and interactive, and he emphasizes empathy, respect, sensitivity, and compassion while helping clients identify practical tools and coping strategies that fit their lives. He draws on a range of therapeutic methods to tailor support, combining evidence-informed techniques with a collaborative style.
Shaun holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy. He offers both face-to-face and remote options and works with clients in the United Kingdom and internationally through video, telephone, and live chat formats. Shaun focuses on creating a supportive space where people can explore their experiences and take steps toward the changes they want to make.
Shaun practices in an integrative way that foregrounds a person-centered approach - listening closely to what each person brings and shaping therapy around their needs rather than applying a one-size-fits-all model. His manner is warm and interactive, and he emphasizes empathy, respect, sensitivity, and compassion while helping clients identify practical tools and coping strategies that fit their lives. He draws on a range of therapeutic methods to tailor support, combining evidence-informed techniques with a collaborative style.
Shaun holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy. He offers both face-to-face and remote options and works with clients in the United Kingdom and internationally through video, telephone, and live chat formats. Shaun focuses on creating a supportive space where people can explore their experiences and take steps toward the changes they want to make.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shaun Underwood have?
Shaun has four years of experience working with clients on a range of concerns, including anxiety, depression, relationship difficulties, trauma, addictions, and life transitions.
Is Shaun Underwood a licensed therapist?
Yes. He is a qualified, licensed counsellor and holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Shaun Underwood provide therapy?
Shaun provides therapy in English.
Where is Shaun Underwood located?
Shaun is based in the United Kingdom.
How can I work with Shaun Underwood as my therapist?
You can work with Shaun through video calls, phone sessions, live chat, or text-based messaging.
Does Shaun Underwood work with international clients?
Yes, Shaun works with international clients.
How much does therapy with Shaun Underwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Support
Shaun draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values and develop practical psychological skills for managing difficult thoughts and feelings. ACT is often helpful for anxiety, depression, stress, and when people want to move toward a more meaningful life despite ongoing challenges.
He also uses Client-Centered Therapy, which emphasizes an empathetic, nonjudgmental relationship where the client leads the pace and focus of sessions. This approach supports self-exploration, self-esteem, and personal growth, and can be especially useful for relationship concerns, grief, and identity-related issues.
Choosing the right approach is part of the work Shaun does with each client. He collaborates with people to identify the methods that best fit their needs, goals, and preferences, and adapts techniques as therapy progresses so the support remains relevant and effective.
Online therapy with Shaun is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access skilled, licensed professionals from home or while traveling, and allow therapy to fit alongside work, family, and other commitments.