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Sharon Hollandsworth, LCSW

Experienced LCSW focused on practical skills
  • Client centered therapy
  • Skills and problem solving
  • Experienced LCSW

About Sharon Hollandsworth

Sharon Hollandsworth is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with four decades of experience providing individual and group therapy for adults. She emphasizes a client-centered style that combines empathic listening with practical problem-solving and skills training to help clients manage stress, anxiety, trauma, relationship difficulties, mood concerns, and a range of other life challenges.

Her approach begins with a collaborative assessment that explores what a person is experiencing and what they want from counseling, and that exploration continues throughout the work together. She provides a consistently supportive and validating environment while introducing concrete skills to strengthen focus, promote relaxation, improve interpersonal functioning, and reduce anxiety and emotional upheaval. Problem-solving strategies and action plans are integrated as needed to help clients make choices and move forward.

Hollandsworth trained first in music as a guitarist, then studied psychology before earning a Master in Social Work Treatment from the University of Tennessee. Her professional background includes extensive roles in community mental health centers and community health centers serving the Raleigh and Durham areas of North Carolina. For immediate crisis assistance she recommends calling 911 for local emergency services or 1-800-273-TALK (8255) to speak with someone right away.

Areas of Expertise

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changes

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sharon Hollandsworth have?

Sharon Hollandsworth has 40 years of experience.

Is Sharon Hollandsworth a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: NC LCSW C001209.

In which languages does Sharon Hollandsworth provide therapy?

Sharon Hollandsworth provides therapy in English.

Where is Sharon Hollandsworth located?

She is located in North Carolina.

How can I work with Sharon Hollandsworth as my therapist?

You can work with Sharon Hollandsworth through video calls, phone sessions, live chat, or text-based messaging.

Does Sharon Hollandsworth work with international clients?

Sharon Hollandsworth does not currently work with international clients.

How much does therapy with Sharon Hollandsworth cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches Adapted for Online Care

Client-centered therapy is grounded in empathy and collaboration; the therapist follows the client's lead, explores the client’s experience, and supports personal goals while creating a validating environment that encourages self-discovery and growth. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and teaching practical skills and strategies to manage symptoms like anxiety, low mood, and stress through structured exercises and problem-solving. Dialectical Behavior Therapy, or DBT, emphasizes skills training in areas such as emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process, and Sharon will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences. The choice of techniques can evolve over time as progress is made and priorities change.

Online therapy by video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, easier access for those living outside urban centers, and the ability to practice skills in day-to-day environments. Working remotely allows therapists and licensed professionals to maintain continuity of care and adapt sessions to what works best for each client.

Ready to start therapy with Sharon Hollandsworth?

Take the first step toward a better you.