Sharon Anderson, BACP
Experienced cross-cultural psychotherapist
- Trauma and grief
- Attachment and relationships
- Creative therapeutic approaches
About Sharon Anderson
Sharon Anderson is a British psychotherapist with 24 years of international training and practice. She holds membership of the British Association for Counselling and Psychotherapy (BACP), holds an MSc, and is an associate counselling psychologist licensed to practice in Jamaica and the Caribbean (Jampsych). Her combined clinical and pastoral background gives her a broad understanding of cross-cultural and multicultural issues, and she is experienced in working with local and international diaspora communities and people who feel displaced.
Sharon brings clinical experience from settings that include hospitals, universities, schools, churches, and local community services. She has worked with people across the lifespan on concerns such as depression, anxiety, relationship difficulties, parenting challenges, spiritual questions, career transitions, autism spectrum conditions, ADHD, adverse childhood experiences, trauma, and losses linked to migration and relocation. Her training also includes spiritual counselling for clients who seek a faith-informed perspective.
Her therapeutic style is warm, interactive, and accepting. Sharon employs a person-centered stance and an eclectic mix of modalities so that treatment can be tailored to each individual. At a client’s request she may incorporate creative therapy techniques, including therapeutic play and play therapy methods for those trained in the UK and the USA, to help people express and process their experiences. She works at a pace set by the client and collaborates on a treatment plan designed to meet unique needs and goals.
Sharon frames the first step toward therapy as an act of courage and offers steady support for those seeking holistic healing and practical strategies for coping and growth.
Sharon brings clinical experience from settings that include hospitals, universities, schools, churches, and local community services. She has worked with people across the lifespan on concerns such as depression, anxiety, relationship difficulties, parenting challenges, spiritual questions, career transitions, autism spectrum conditions, ADHD, adverse childhood experiences, trauma, and losses linked to migration and relocation. Her training also includes spiritual counselling for clients who seek a faith-informed perspective.
Her therapeutic style is warm, interactive, and accepting. Sharon employs a person-centered stance and an eclectic mix of modalities so that treatment can be tailored to each individual. At a client’s request she may incorporate creative therapy techniques, including therapeutic play and play therapy methods for those trained in the UK and the USA, to help people express and process their experiences. She works at a pace set by the client and collaborates on a treatment plan designed to meet unique needs and goals.
Sharon frames the first step toward therapy as an act of courage and offers steady support for those seeking holistic healing and practical strategies for coping and growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sharon Anderson have?
Sharon Anderson has 24 years of professional experience.
Is Sharon Anderson a licensed therapist?
Yes. She holds membership in the British Association for Counselling and Psychotherapy (BACP).
In which languages does Sharon Anderson provide therapy?
Sharon Anderson provides therapy in English.
Where is Sharon Anderson located?
She is located in the United Kingdom.
How can I work with Sharon Anderson as my therapist?
You can work with Sharon Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Anderson work with international clients?
Yes, Sharon Anderson works with international clients.
How much does therapy with Sharon Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centered Care and Online Therapy
Attachment-Based Therapy focuses on how early relationships shape how people connect and feel safe with others. It can be helpful for clients dealing with abandonment, attachment difficulties, intimacy issues, and relationship patterns that cause distress. Client-Centered Therapy places the client at the center of the process, emphasizing empathy, acceptance, and the therapist’s nonjudgmental presence so clients can explore their feelings and find their own solutions; this approach supports self-esteem, coping with life changes, and personal growth. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, stress, and many day-to-day challenges.
Choosing the right approach is part of the therapeutic journey. Sharon collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the mix of approaches as therapy progresses so the work remains relevant and effective.
Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, mobility limits, or those living far from specialist services. These options make it easier to fit therapy into daily life, maintain continuity during transitions, and access licensed professionals and therapists from different locations while working toward meaningful change.