Shannon Rapalo Medina, LICSW
- Stress and anxiety
- Trauma and grief
- Self esteem and confidence
About Shannon Rapalo Medina
Her clinical work integrates evidence-informed methods including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, solution-focused strategies, and trauma-focused techniques to meet each person where they are. Shannon works to create a warm, nonjudgmental environment where thoughts and feelings can be explored openly, and she partners with clients to build coping skills, process difficult experiences, and strengthen confidence and self-love.
Shannon also addresses related concerns such as forgiveness, guilt and shame, isolation or loneliness, questions about life purpose, and financial stress. The LICSW credential reflects advanced training and licensure to provide independent clinical social work services. She emphasizes collaboration and practical, goal-oriented plans that honor the courage it takes to seek a more fulfilling and happier life.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shannon Rapalo Medina have?
Shannon Rapalo Medina has seven years of professional experience.
Is Shannon Rapalo Medina a licensed therapist?
Yes. She holds the LICSW credential. License details: MN LICSW 26538.
In which languages does Shannon Rapalo Medina provide therapy?
Shannon provides therapy in English.
Where is Shannon Rapalo Medina located?
She is located in Minnesota.
How can I work with Shannon Rapalo Medina as my therapist?
You can work with Shannon through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon Rapalo Medina work with international clients?
Shannon Rapalo Medina does not currently work with international clients.
How much does therapy with Shannon Rapalo Medina cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. It is often used for anxiety, depression, stress, and mood challenges by teaching practical tools to reframe thoughts and try new actions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is helpful for intense emotions, relationship difficulties, and building steady coping strategies. Trauma-Focused Therapy supports the processing of traumatic experiences through tailored methods that reduce the hold of past events and help restore daily functioning and a sense of safety.
Finding the right therapeutic approach is a collaborative process. Shannon will work with each person to explore goals, preferences, and needs, and then adapt methods or combine techniques to fit the individual. This shared decision-making helps ensure treatment feels relevant and effective.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and travel, and they allow licensed professionals and therapists to provide consistent support even when in-person visits are difficult. For many people, remote sessions increase convenience while maintaining a meaningful therapeutic connection.
Ready to start therapy with Shannon Rapalo Medina?
Take the first step toward a better you.