Shaela Amaya, LMHC
- CBT and mindfulness
- Relationship and family focus
- Accepts international clients
About Shaela Amaya
Her counseling style is described as comforting and interactive, centered on treating each person with respect, sensitivity, and compassion. She draws from cognitive-behavioral methods, motivational interviewing, mindfulness practices, and rational-emotive techniques to tailor a plan that meets each client’s specific needs. Shaela works collaboratively to identify practical steps and coping strategies that align with an individual’s goals and circumstances.
Recognizing that change takes courage and effort, she frames seeking help as a decisive step toward a fuller life. When clients are ready to pursue greater well-being, Shaela aims to provide support, empowerment, and clear guidance throughout the process. She expresses a genuine commitment to partnering with people as they work toward more satisfying, resilient lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shaela Amaya have?
Shaela Amaya has three years of experience as a clinician.
Is Shaela Amaya a licensed therapist?
Yes. She holds the LMHC credential. License details: NY LMHC 010469.
In which languages does Shaela Amaya provide therapy?
Shaela Amaya provides therapy in English.
Where is Shaela Amaya located?
She is located in New York.
How can I work with Shaela Amaya as my therapist?
You can work with Shaela Amaya through video calls, phone sessions, live chat, or text-based messaging.
Does Shaela Amaya work with international clients?
Yes, Shaela Amaya works with international clients.
How much does therapy with Shaela Amaya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Shaela Amaya integrates approaches that help clients address thoughts, emotions, and daily coping. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and to improve problem solving. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist supports the client’s own insights and growth, which can be especially useful for self-esteem, relationship, and adjustment concerns. Mindfulness Therapy teaches present-moment awareness and grounding techniques to help manage stress, emotional reactivity, and attention challenges.Finding the right therapeutic approach is part of the work together. Shaela collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds so the plan remains personalized and practical.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to access licensed professionals from different locations and schedules. These options can help clients maintain continuity of care, integrate therapy into busy lives, and choose the format that feels most comfortable for them.