Sean Gardner, LPC, LMHC
Compassionate guide for meaningful life change
- Trauma and relationship work
- Online therapy options
- Veteran and first responder support
About Sean Gardner
Sean Gardner brings a blend of military, emergency response, and clinical training to his work supporting people through difficult transitions and persistent challenges. Raised in Phoenix, Arizona, he served on active duty in the US Navy and later worked as a firefighter-paramedic in Virginia before returning to Arizona to complete a BA in Psychology at Arizona State University. He relocated to Oahu in 2011, where he launched his mental health career and earned a Master of Arts in Counseling Psychology from Chaminade University of Honolulu in 2016.
His clinical background includes inpatient therapy with adolescents and social work with Veterans Affairs helping homeless veterans find housing, experience that shaped his practical, strengths-based approach to care. For the past several years he has focused on delivering psychotherapy online, integrating lessons from frontline service with evidence-informed counseling methods. He holds licensure as an LPC - Licensed Professional Counselor in Arizona and as an LMHC - Licensed Mental Health Counselor in Hawaii, which authorize him to provide mental health counseling in those jurisdictions. Sean emphasizes presence, authenticity, and collaborative exploration to help people reconnect with their values, manage stress and relationships, and navigate life-altering events and trauma.
His clinical background includes inpatient therapy with adolescents and social work with Veterans Affairs helping homeless veterans find housing, experience that shaped his practical, strengths-based approach to care. For the past several years he has focused on delivering psychotherapy online, integrating lessons from frontline service with evidence-informed counseling methods. He holds licensure as an LPC - Licensed Professional Counselor in Arizona and as an LMHC - Licensed Mental Health Counselor in Hawaii, which authorize him to provide mental health counseling in those jurisdictions. Sean emphasizes presence, authenticity, and collaborative exploration to help people reconnect with their values, manage stress and relationships, and navigate life-altering events and trauma.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
Autism and Asperger SyndromeBody imageCancerChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sean Gardner have?
Sean Gardner has 10 years of experience.
Is Sean Gardner a licensed therapist?
Yes. He holds LPC and LMHC credentials. License details are AZ LPC 19450 and HI LMHC 613.
In which languages does Sean Gardner provide therapy?
Sean Gardner provides therapy in English.
Where is Sean Gardner located?
Sean Gardner is located in Arizona.
How can I work with Sean Gardner as my therapist?
You can work with Sean Gardner through video calls, phone sessions, live chat, or text-based messaging.
Does Sean Gardner work with international clients?
Yes, Sean Gardner works with international clients.
How much does therapy with Sean Gardner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Care
Sean Gardner integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into his online practice. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and build actions aligned with those values while learning to accept difficult internal experiences - it is often used for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns through practical skills and structured exercises, which can be useful for anxiety, depression, and coping with everyday challenges. Dialectical Behavior Therapy (DBT) blends skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness, and it is commonly applied to intense emotions, relationship conflict, and patterns of impulsive behavior.Finding the right approach is part of the therapeutic process, and Sean works collaboratively with each person to identify methods that match their needs, goals, and preferences. He adapts techniques over time, drawing from multiple approaches to create a personalized plan that fits the client.
Online therapy with Sean is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and communication styles. These options make it easier to fit therapy into a busy life, to connect from different locations, and to maintain continuity of care between sessions.