Sean DeFreese, LCSW
- Stress and anxiety
- Addictions and trauma
- Relationship support
About Sean DeFreese
He recognizes that seeking change requires courage, and he aims to offer steady support and practical guidance as clients take initial steps toward a more fulfilling and happier life. Sean emphasizes empowerment and collaboration, helping people identify goals, develop coping strategies, and move forward at a pace that feels manageable. His work is grounded in respect for each person’s experiences and a commitment to helping them reclaim a greater sense of well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sean DeFreese have?
Sean DeFreese has 5 years of experience.
Is Sean DeFreese a licensed therapist?
Yes, he holds the LCSW credential. License details: OR LCSW L15877, UT LCSW 12108477-3501.
In which languages does Sean DeFreese provide therapy?
He provides therapy in English.
Where is Sean DeFreese located?
Sean DeFreese is located in Utah.
How can I work with Sean DeFreese as my therapist?
Clients can work with Sean DeFreese through video calls, phone sessions, live chat, or text-based messaging.
Does Sean DeFreese work with international clients?
Sean DeFreese does not currently work with international clients.
How much does therapy with Sean DeFreese cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thoughts and behaviors. It is often used to address stress, anxiety, depression, and patterns that maintain difficult feelings by offering practical tools for change.
Dialectical Behavior Therapy, or DBT, teaches skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness. It can be especially useful for managing intense emotions, improving communication in relationships, and coping with overwhelming situations.
Emotionally-Focused Therapy, or EFT, focuses on understanding emotions and strengthening bonds in close relationships by helping people express needs and respond to one another with greater empathy. It is helpful for couples and individuals working on connection and attachment-related concerns.
Finding the right approach is part of the therapeutic process. Sean DeFreese works collaboratively with clients and with other licensed professionals when appropriate to determine which methods align with a person’s needs, goals, and preferences, and he adjusts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and additional support can come through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care across locations, and access help in ways that match a client’s comfort and schedule.