Saundra Burleson, LCMHC
Compassionate LCMHC guiding meaningful change
- Stress and anxiety
- Relationships and intimacy
- Addictions and recovery
About Saundra Burleson
Saundra Burleson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina who brings 13 years of direct therapy experience and a long history in the mental health field. She works with people facing depression, anxiety, trauma and abuse, addictions, relationship and intimacy concerns, grief, bipolar disorder, ADHD, and a range of life changes and stressors. Her practice also addresses issues such as abandonment, adoption and foster care, caregiving stress, codependency, domestic violence, and substance use disorders.
Saundra centers her work on genuine respect and nonjudgmental positive regard, meeting clients with compassion and honesty while avoiding assumptions about where they are in their lives. She uses individualized treatment plans that draw from evidence-informed approaches, including acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, and client-centered techniques. That flexible approach allows her to tailor interventions to each person’s needs and goals and to invite curiosity and exploration rather than fixed prescriptions.
Clients can expect a collaborative partnership in which options are explored and plans are shaped together. Saundra offers weekday evenings and weekend appointments to increase access for people with busy schedules, and she welcomes conversations about scheduling when available times do not fit a client’s needs.
Saundra centers her work on genuine respect and nonjudgmental positive regard, meeting clients with compassion and honesty while avoiding assumptions about where they are in their lives. She uses individualized treatment plans that draw from evidence-informed approaches, including acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, and client-centered techniques. That flexible approach allows her to tailor interventions to each person’s needs and goals and to invite curiosity and exploration rather than fixed prescriptions.
Clients can expect a collaborative partnership in which options are explored and plans are shaped together. Saundra offers weekday evenings and weekend appointments to increase access for people with busy schedules, and she welcomes conversations about scheduling when available times do not fit a client’s needs.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefAnger managementSelf esteemBipolar disorderADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Saundra Burleson have?
Saundra Burleson has 13 years of experience as a therapist.
Is Saundra Burleson a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 12925.
In which languages does Saundra Burleson provide therapy?
Saundra provides therapy in English.
Where is Saundra Burleson located?
She is located in North Carolina.
How can I work with Saundra Burleson as my therapist?
You can work with Saundra through video calls, phone sessions, live chat, or text-based messaging.
Does Saundra Burleson work with international clients?
Saundra Burleson does not currently work with international clients.
How much does therapy with Saundra Burleson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Acceptance and Commitment Therapy (ACT) supports people in identifying valued directions and learning to accept difficult thoughts and feelings while taking committed steps toward meaningful goals. It can be helpful for anxiety, stress, and challenges where avoidance has become limiting. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, emotions, and behaviors and uses practical strategies to change unhelpful patterns; it is commonly used for anxiety, depression, and mood management. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and active listening to help clients explore their own solutions and build self-directed insight and confidence.Finding the right approach is part of the therapeutic process, and Saundra works collaboratively with clients to determine which methods or combination of methods best fit their needs, goals, and preferences. Together they tailor a plan and adjust it over time as progress and priorities evolve.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to work around work, family, and other commitments. These formats increase accessibility for people who need weekday evening or weekend appointments and allow continuity of care when in-person visits are impractical, while maintaining the collaborative relationship with licensed professionals and therapists that supports meaningful progress.