Sarena Mestas, LPC
- Stress and anxiety
- Relationship support
- Mood disorder care
About Sarena Mestas
Her practice focuses on building confidence, improving self-esteem, and addressing motivation and relationship dynamics while also offering targeted support for mood disorders and related concerns. Sarena draws on evidence-informed methods and practical skills to help clients navigate symptoms, improve communication, and strengthen coping strategies.
Recognizing that starting therapy takes courage, she emphasizes a collaborative stance that honors the client’s pace and priorities. Prospective clients can expect a thoughtful process that identifies meaningful goals, tailors interventions, and supports gradual change with empathy and professional guidance.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarena Mestas have?
Sarena Mestas has 12 years of professional experience.
Is Sarena Mestas a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: OR LPC c5237.
In which languages does Sarena Mestas provide therapy?
Sarena provides therapy in English.
Where is Sarena Mestas located?
She is located in Oregon.
How can I work with Sarena Mestas as my therapist?
You can work with Sarena through video calls, phone sessions, live chat, or text-based messaging.
Does Sarena Mestas work with international clients?
Yes, Sarena works with international clients.
How much does therapy with Sarena Mestas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Sarena commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide her work. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client’s experience directs the pace and focus of sessions; it is helpful for building self-esteem and strengthening personal insight. CBT is a practical, skill-focused approach that helps people identify and change unhelpful thinking and behavior patterns, often useful for anxiety, panic, and depressive symptoms. DBT combines acceptance and change strategies and teaches concrete skills for managing strong emotions and impulsivity, which can be beneficial for mood instability and relationship difficulties.
Choosing the right approach is part of the therapeutic process, and Sarena works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. This enables adjustments over time as progress and priorities evolve.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to access care around work, family, and travel commitments. These formats allow ongoing support and skills practice without requiring travel, helping clients maintain continuity of care in a way that fits their daily life.