Sarah Woodward, LMSW
- Warm interactive counseling
- CBT and DBT approaches
- Individualized treatment planning
About Sarah Woodward
Her counseling style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and emphasizes a collaborative, person-centered atmosphere. Her clinical approach blends cognitive-behavioral techniques, humanistic principles, and dialectical behavior therapy so that treatment plans are practical and aligned with each person’s unique needs. LMSW stands for Licensed Master Social Worker, a master's-level social work credential that signifies professional training and licensure in Michigan.
Sarah understands that seeking change requires courage and that early steps toward greater well-being can feel challenging. She offers support and encouragement while helping people develop skills and strategies for a more fulfilling life, and she looks forward to working with individuals who are ready to pursue meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Woodward have?
Sarah Woodward has 3 years of experience working as a case manager and therapist.
Is Sarah Woodward a licensed therapist?
Yes. She holds the LMSW credential. License details: MI LMSW 6801109436.
In which languages does Sarah Woodward provide therapy?
Sarah provides therapy in English.
Where is Sarah Woodward located?
Sarah is located in Michigan.
How can I work with Sarah Woodward as my therapist?
You can work with Sarah Woodward through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Woodward work with international clients?
Sarah Woodward does not currently work with international clients.
How much does therapy with Sarah Woodward cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sarah draws on several evidence-based approaches tailored to individual needs. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values, accept difficult thoughts and feelings, and take committed steps toward a meaningful life - this approach often helps with stress, anxiety, and coping with life changes. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so that clients feel heard and supported while they explore personal goals and relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills for managing depression, anxiety, and mood-related concerns.
Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences. She adapts techniques over time so treatment remains responsive and relevant.
Online therapy offers flexible ways to engage in care, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and daily life, and they allow people to access licensed professionals and therapists from the location where they are most comfortable.