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Sarah Watt, LMHC

Trauma-informed Florida mental health counselor
  • 15 years experience
  • Trauma and addiction focus
  • Offers online appointments

About Sarah Watt

Sarah Watt is a licensed mental health counselor who brings a trauma-informed, compassionate approach to therapy. She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and she is also a certified clinical trauma professional and a certified sex addiction counselor - qualifications that reflect focused training in trauma recovery and sexual addiction treatment. She frames her work as counselor, mentor, coach, and supporter, meeting clients where they are and walking alongside them through life’s challenges.

Her clinical path began in Northeast Ohio, where she volunteered before formalizing her training. She earned a bachelor’s degree in sociology in 2003 and a master’s degree in counseling from John Carroll University in 2007. A family loss prompted a move to Florida, where she planted personal and professional roots and later opened a small private practice in 2017. Over a 15-year career she has worked across diverse settings including inpatient hospital care, community mental health, residential treatment, in-school therapy, and outpatient services.

Sarah has guided people through dissociative disorders, trauma, addiction, grief, relationship and intimacy challenges, mood disorders, ADHD, parenting concerns, career stress, and many other life transitions. Her clinical toolkit includes client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, EMDR, and relational methods such as the Gottman approach. She emphasizes the therapeutic relationship as central to progress and invites prospective clients to connect by phone or video to determine fit before beginning work together.

Areas of Expertise

Primary Focus

Also Specializes In

LGBTRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional Focus Areas

AbandonmentAttachment issuesCodependencyCommitment issuesDissociationDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sarah Watt have?

Sarah Watt has 15 years of experience.

Is Sarah Watt a licensed therapist?

Yes, she holds the credential LMHC. License details: FL LMHC MH12814.

In which languages does Sarah Watt provide therapy?

Sarah Watt provides therapy in English.

Where is Sarah Watt located?

Sarah Watt is located in Florida.

How can I work with Sarah Watt as my therapist?

You can work with Sarah Watt through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Watt work with international clients?

Sarah Watt does not currently work with international clients.

How much does therapy with Sarah Watt cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Sarah Watt integrates several evidence-based methods into her online practice to meet different needs. Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship in which the client’s perspective guides the work; this approach helps people who want a collaborative space to explore feelings, identity, and relationship concerns. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors, offering practical strategies to reduce anxiety, manage depression, and change unhelpful patterns. Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma processing and can help people reduce the intensity of traumatic memories and their emotional impact.

Finding the right approach is often part of the therapeutic process. Sarah works collaboratively with each person to identify methods that fit their goals, preferences, and the challenges they bring, adjusting techniques as progress unfolds. The relationship and mutual planning guide which tools are emphasized.

Online therapy offers flexibility for busy schedules and varied needs. Video calls allow for face-to-face interaction, phone sessions provide a simpler option for some, and live chat or text-based messaging can support shorter check-ins or ongoing contact between sessions. These options make it easier to access licensed professionals from home, work, or wherever is most convenient, while preserving the therapeutic focus and continuity of care.

Ready to start therapy with Sarah Watt?

Take the first step toward a better you.