Sarah Peters, LCPC
- Emotion regulation skills
- Art and writing options
- 11 years experience
About Sarah Peters
Sarah meets with people who prefer traditional talk-based sessions as well as those who find art and reflective writing useful for exploring feelings and goals. Grounded in a strength-based orientation, she draws on Dialectical Behavior Therapy-informed interventions to help clients develop emotion regulation skills and build confidence in their mental wellness. Her work is aimed at helping people set specific goals, learn practical coping strategies for life transitions and stress, and increase resilience when facing challenges such as anxiety, grief, relationship strain, or caregiver stress.
Through a collaborative, person-centered stance, Sarah listens carefully and supports clients in identifying meaningful steps forward. She integrates creative modalities alongside evidence-informed techniques to tailor care to each person’s preferences and needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Peters have?
Sarah Peters has 11 years of clinical experience working with individuals, groups, and direct care staff.
Is Sarah Peters a licensed therapist?
Yes. She holds the LCPC credential, which stands for Licensed Clinical Professional Counselor. License details: IL LCPC 180.011940.
In which languages does Sarah Peters provide therapy?
Sarah Peters provides therapy in English.
Where is Sarah Peters located?
Sarah Peters is located in Illinois.
How can I work with Sarah Peters as my therapist?
You can work with Sarah Peters through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Peters work with international clients?
Sarah Peters does not currently work with international clients.
How much does therapy with Sarah Peters cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sarah Peters draws on evidence-informed methods to guide therapy in ways that fit each person's needs. Dialectical Behavior Therapy, or DBT, focuses on teaching practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness and can be especially helpful for intense emotions and relationship challenges. Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thinking patterns and behaviors through structured exercises and skill-building, which is useful for anxiety, stress, and mood concerns. Client-Centered Therapy emphasizes the therapist's empathic listening and collaboration, creating space for clients to explore goals and make changes at their own pace.Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She often blends techniques to create a personalized plan that supports practical progress.
Online therapy options such as video calls, phone sessions, live chat, or text-based messaging offer flexibility for scheduling and the ability to engage from different locations. These modes of care can make it easier to maintain consistency, try brief check-ins between sessions, and choose the format that feels most comfortable for the individual.