Sarah Leonard, BACP
- Stress and anxiety
- LGBTQ+ affirmative care
- Integrative therapeutic approaches
About Sarah Leonard
Her practice focuses on supporting people facing stress, anxiety, depression, relationship difficulties, addiction, parenting and career concerns, and a range of personality and mood-related issues including ADHD and borderline personality presentations. She has extensive experience working with members of the LGBTQ+ community and with individuals navigating gender dysphoria, trauma, eating and food-related issues, and substance use challenges.
Sarah works integratively, combining client-centered principles with DBT-informed techniques and psychoeducation to meet each person where they are. She adapts interventions to fit individual needs, pace, and goals rather than using a one-size-fits-all model. Her style emphasizes collaboration and practical skills alongside deeper exploration of patterns and values.
Those seeking a therapist who offers steady, empathic support and tailored therapeutic tools will find Sarah willing to walk alongside them through change and recovery, helping to build resilience and clearer direction over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Leonard have?
Sarah Leonard has 18 years of professional experience.
Is Sarah Leonard a licensed therapist?
Yes. She is licensed in England and accredited by the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Sarah Leonard provide therapy?
Sarah Leonard provides therapy in English.
Where is Sarah Leonard located?
Sarah Leonard is located in the United Kingdom.
How can I work with Sarah Leonard as my therapist?
You can work with Sarah Leonard through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Leonard work with international clients?
Sarah Leonard does not currently work with international clients.
How much does therapy with Sarah Leonard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches and Flexible Care
Sarah Leonard draws on client-centered therapy and DBT-informed strategies, and often integrates cognitive behavioral techniques to tailor support to each person's needs. Client-centered therapy focuses on listening, empathy, and creating a respectful space so individuals can clarify values and goals; it is helpful for navigating life changes, relationship concerns, and personal growth. Dialectical Behavior Therapy (DBT)-informed work emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, making it useful for managing intense emotions, self-harm urges, and patterns common in borderline personality presentations. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, which can reduce symptoms of anxiety, depression, and compulsive patterns.
Finding the right blend of methods is part of the therapeutic process. Sarah collaborates with each client to assess needs, preferences, and goals, adjusting the approach as therapy progresses so the plan fits the individual rather than the other way around.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access consistent support from a licensed professional regardless of local constraints.