Sarah Hewitt, LCMHC, LMHC

Sarah Hewitt is a licensed clinical mental health counselor (LCMHC) and a licensed mental health counselor (LMHC) who has provided mental health and behavioral interventions since 2016. Her training and experience span work with children, families, and women across a range of concerns, and she approaches clinical work with compassion, curiosity, and an emphasis on clients' strengths.

Hewitt helps people identify and work through the roots of pain and trauma so those burdens become more manageable. She guides clients in processing emotions, building self-compassion, and practicing skills that promote healthier responses to stress and interpersonal conflict. This process often focuses on self-reflection, learning to respond rather than react, and developing practical tools to engage differently with oneself and others.

Her practice draws on evidence-informed methods including Acceptance and Commitment Therapy - which emphasizes values and present-moment acceptance - Cognitive Behavioral Therapy - which addresses patterns of thought and behavior - and attachment-based perspectives that explore relationship patterns and early relational wounds. Hewitt also integrates somatic exercises, motivational interviewing, and mindfulness-informed techniques to support symptom reduction and improved functioning.

Clients seek her support for issues such as anxiety, depression, trauma and abuse, relationship and intimacy concerns, parenting and blended family challenges, addiction, ADHD, grief, sleep difficulties, and career or life transitions. She works in English and is licensed to practice in Utah and Indiana.