Sarah Goyer, LMHC, LPC
- CBT and DBT
- Trauma and addiction
- Video calls and messaging
About Sarah Goyer
She has worked with children, adolescents, and adults in outpatient clinical settings, providing individual therapy, group therapy, and family therapy. Her clinical toolkit includes Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Person-Centered Therapy, and family systems approaches. Sarah meets people where they are and collaborates with them to set goals that support better daily functioning and personal growth.
Education and skills are part of her work with clients; she emphasizes teaching people how their responses to difficult circumstances reflect resilience and survivor strengths rather than a victim identity. Her practice focuses on building self-esteem, increasing agency, and supporting long-term changes that reflect strength, health, and stability. Sarah welcomes the opportunity to join others on a journey of transformation toward a more empowered version of themselves.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Goyer have?
Sarah Goyer has ten years of professional experience in the mental health field.
Is Sarah Goyer a licensed therapist?
Yes. She holds the credentials LMHC and LPC. Her licenses are NY LMHC 009030 and CT LPC 46.006017.
In which languages does Sarah Goyer provide therapy?
Sarah Goyer provides therapy in English.
Where is Sarah Goyer located?
Sarah Goyer is located in Connecticut.
How can I work with Sarah Goyer as my therapist?
Clients can work with Sarah Goyer through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Goyer work with international clients?
Sarah Goyer does not currently work with international clients.
How much does therapy with Sarah Goyer cost?
The cost of therapy can vary depending on factors such as location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Sarah often draws on client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy in her work. Client-centered therapy focuses on building a trusting, nonjudgmental relationship and centers the person s own goals and values - it is helpful for people seeking support, validation, and a clearer sense of direction. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors; it is often used for anxiety, depression, and coping with stressful life changes. Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and relationship effectiveness, and can be useful for intense emotions, impulsivity, and patterns of self-harm.
Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to determine which methods match their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy with licensed professionals offers flexibility in how sessions take place - from video calls and phone sessions to live chat and text-based messaging. These options make it easier to fit care into a busy schedule, reduce travel time, and maintain continuity of support while still working toward meaningful change with a trained therapist.