Sarah Donovan, LPC
- Stress and anxiety
- Relationships support
- Self-esteem and coping
About Sarah Donovan
Sarah uses a respectful, person-focused approach to therapy, aiming to create a nonjudgmental space where thoughts and feelings can be explored openly. She draws on evidence-based methods to tailor care to each individual, combining practical skills with empathic listening to help clients identify goals and build coping strategies. Areas of additional focus include blended family dynamics, caregiver stress, fertility and aging issues, and questions about life purpose and forgiveness.
Understanding that beginning therapy can take courage, Sarah honors the decision to seek support and works collaboratively with clients to set manageable goals and develop workable strategies for change. Her training as an LPC reflects state licensure to provide professional mental health services, and she brings two decades of experience to each therapeutic relationship.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Donovan have?
Sarah Donovan has 20 years of professional experience in mental health.
Is Sarah Donovan a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor. License details are WI LPC 3564-125.
In which languages does Sarah Donovan provide therapy?
Sarah Donovan provides therapy in English.
Where is Sarah Donovan located?
Sarah Donovan is located in Wisconsin.
How can I work with Sarah Donovan as my therapist?
You can work with Sarah Donovan through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Donovan work with international clients?
Yes, Sarah Donovan works with international clients.
How much does therapy with Sarah Donovan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sarah integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy emphasizes understanding each person from their own perspective, helping clients feel heard and supported as they explore values, relationships, and life changes. CBT focuses on identifying unhelpful thought patterns and developing practical skills to manage symptoms of anxiety, depression, and stress.She also draws on Dialectical Behavior Therapy (DBT) when clients need concrete tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness. DBT skills can be particularly useful for managing intense emotions, impulsivity, and relationship conflicts.
Finding the right approach is part of the therapeutic process. Sarah collaborates with clients to determine which methods fit their goals, needs, and preferences, adjusting strategies as progress unfolds. Licensed professionals and therapists bring a range of techniques to support that exploration.
Online therapy with Sarah is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. This range of options makes it easier to maintain momentum between sessions, access timely support, and fit care into a busy life.