Sarah Cree, BACP
- Neurodiversity support
- Mindfulness-based care
- Relationship and grief
About Sarah Cree
Her work is integrative and intuitive, combining approaches such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, inner-child work, and expressive methods like sandtray and therapeutic writing. Sarah provides specialised support for ADHD and autism, and she addresses issues such as menopause transitions and sleep disruption when these relate to trauma or neurodivergence. She also works with grief, anxiety, relationship difficulties, identity exploration, and a wide range of life challenges, shaping sessions to meet clients exactly where they are.
As a qualified mindfulness coach, Sarah teaches practical skills for emotional regulation, burnout recovery, and resilience building. She is a registered member of BACP - the British Association for Counselling and Psychotherapy - and a Graduate Member of the British Psychological Society, which reflects graduate-level standing in psychology. She is also an accredited practitioner with IPHM, indicating additional professional accreditation. Sarah offers supportive, collaborative care for those seeking clarity, connection, and a gentle path toward growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Cree have?
Sarah Cree has six years of experience in private practice, and she has around a decade of experience supporting neurodivergent individuals.
Is Sarah Cree a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Sarah Cree provide therapy?
Sarah provides therapy in English.
Where is Sarah Cree located?
Sarah is based in the United Kingdom.
How can I work with Sarah Cree as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Cree work with international clients?
Yes, Sarah works with international clients.
How much does therapy with Sarah Cree cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Client-Centred Therapy focuses on creating a supportive, nonjudgmental environment where the client leads the pace and direction of change; it is helpful for building self-understanding, confidence, and emotional safety. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviours and uses practical strategies to reduce anxiety, depression, and unhelpful patterns. Mindfulness Therapy teaches present-moment awareness and simple practices that can improve emotional regulation, reduce stress, and support recovery from burnout and trauma-related sleep disruption.
Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to identify which methods best match their needs, goals, and preferences. This collaborative exploration can adapt over time as priorities and circumstances change.
Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access to regular support. These options make it possible to fit therapy into busy lives, to maintain continuity across locations, and to choose the format that feels most comfortable while working with licensed professionals and therapists committed to effective, person-centred care.