Sarah Charney, NCPS
Compassionate psychotherapist for anxiety and trauma
- Anxiety and depression
- Trauma and relationships
- Online sessions available
About Sarah Charney
Sarah Charney is an experienced psychotherapist accredited with the National Counselling and Psychotherapy Society (NCPS). She brings ten years of clinical work across private, NHS and workplace settings, combining formal training and practical experience to support people facing stress, anxiety, depression, relationship difficulties and trauma and abuse.
Her clinical toolkit includes Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), with additional use of Mindfulness, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and trauma-focused approaches. She has completed diploma-level training covering CBT, REBT, DBT, Compassion-Focused Therapy, ACT and schema work, and draws on these methods to help clients identify and change long-standing patterns of thinking and behaviour that often originate in childhood or arise after painful life events.
Sarah holds two master-level degrees, including an MSc in Counselling Psychology and a master’s degree in Human Resource Management with an occupational psychology focus, and she completed undergraduate studies in psychology. Her background includes clinical NHS work alongside psychologists, counsellors and psychiatrists, and experience supporting adults in organisational and clinical environments. Sessions offer a compassionate, motivating space where insight, practical skills and gradual change are the focus, with attention to areas such as self-esteem, attachment and a wide range of relationship and coping concerns.
Her clinical toolkit includes Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), with additional use of Mindfulness, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and trauma-focused approaches. She has completed diploma-level training covering CBT, REBT, DBT, Compassion-Focused Therapy, ACT and schema work, and draws on these methods to help clients identify and change long-standing patterns of thinking and behaviour that often originate in childhood or arise after painful life events.
Sarah holds two master-level degrees, including an MSc in Counselling Psychology and a master’s degree in Human Resource Management with an occupational psychology focus, and she completed undergraduate studies in psychology. Her background includes clinical NHS work alongside psychologists, counsellors and psychiatrists, and experience supporting adults in organisational and clinical environments. Sessions offer a compassionate, motivating space where insight, practical skills and gradual change are the focus, with attention to areas such as self-esteem, attachment and a wide range of relationship and coping concerns.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Charney have?
Sarah Charney has 10 years of experience as a psychotherapist working in private, NHS and workplace settings.
Is Sarah Charney a licensed therapist?
Yes, she holds accreditation with the National Counselling and Psychotherapy Society (NCPS).
In which languages does Sarah Charney provide therapy?
Sarah Charney provides therapy in English.
Where is Sarah Charney located?
She is located in the United Kingdom.
How can I work with Sarah Charney as my therapist?
You can work with Sarah Charney through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Charney work with international clients?
Sarah Charney does not currently work with international clients.
How much does therapy with Sarah Charney cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sarah Charney integrates evidence-informed methods to tailor online therapy to each client's needs. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action despite difficult thoughts and feelings - it is useful for anxiety, stress, and life-direction concerns. Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and emotional regulation, helping with abandonment, attachment issues and relationship difficulties. Cognitive Behavioral Therapy (CBT) works on identifying and shifting unhelpful thoughts and behaviours, offering practical strategies for depression, anxiety and many day-to-day problems.Choosing the right approach is part of the therapeutic journey. Sarah works collaboratively with clients to evaluate which methods best fit their goals, preferences and life context, and she adapts strategies as progress unfolds. This collaborative process helps ensure therapy remains relevant and practical.
Online therapy with Sarah is offered by video call, phone, live chat or text-based messaging, which provides flexibility for people juggling work, family and other commitments. These formats make it easier to access regular sessions, maintain continuity of care after relocation or schedule changes, and use a mix of live conversations and messaging to reinforce insights and skills between sessions. Licensed professionals and therapists can effectively deliver these approaches in online formats to support meaningful progress.