Sara Wall, LPC
- Stress and anxiety support
- Grief and transitions
- CBT and ACT techniques
About Sara Wall
Sara works with people who struggle to stay present because their thoughts feel constant and overwhelming, those experiencing low motivation alongside memory and concentration difficulties, and individuals who feel stuck by fear of change, procrastination, or avoidance. She has particular experience addressing stress and anxiety, grief and loss, life transitions, depression, and challenges with confidence and motivation.
Using evidence-based methods that connect thoughts, emotions, and actions, Sara helps clients develop practical skills and tools to support growth and healing. Her work emphasizes emotional regulation, reducing vulnerability to stress, improving mood, and building healthier relationships. She also supports concerns such as attachment issues, body image, communication problems, dissociation, fertility and postpartum issues, gender dysphoria, guilt and shame, impulsivity, infidelity, loneliness, jealousy, midlife transitions, panic symptoms, and other mood-related concerns.
Beginning therapy can feel daunting, and Sara approaches that first step with encouragement and an open mind. She aims to walk alongside clients as they shift from survival-focused coping toward a life they find meaningful and sustainable.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Wall have?
Sara Wall has three years of professional counseling experience.
Is Sara Wall a licensed therapist?
Yes. She holds the LPC credential. LPC stands for Licensed Professional Counselor, a state license to provide counseling services. License details: TX LPC 85301.
In which languages does Sara Wall provide therapy?
Sara Wall provides therapy in English.
Where is Sara Wall located?
Sara Wall is located in Texas.
How can I work with Sara Wall as my therapist?
You can work with Sara Wall through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Wall work with international clients?
Sara Wall does not currently work with international clients.
How much does therapy with Sara Wall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care Options
Sara often integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into her online work. ACT focuses on helping people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it can be helpful for anxiety, avoidance, and life transitions. CBT targets the links between thoughts, emotions, and behaviors to change unhelpful patterns and build practical coping skills, which is useful for depression, anxiety, and mood regulation.
Finding the right approach is part of the therapeutic process, and Sara collaborates with each person to determine what fits their needs, goals, and preferences. She tailors techniques and pacing in partnership with clients so that therapy feels relevant and manageable.
Online therapy with Sara is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and life circumstances. These remote options make it easier to maintain consistent care during busy periods, when travel is difficult, or while managing ongoing responsibilities, allowing licensed professionals to support progress in ways that suit each client.