Sara Van Slyke, LMHC
- Stress and anxiety
- Addictions support
- Relationships and family
About Sara Van Slyke
Sara uses evidence-informed approaches tailored to the needs of each individual, helping clients develop practical skills for coping and lasting change. She acknowledges that beginning therapy can be a courageous step and offers a compassionate, nonjudgmental presence as people explore goals, values, and next steps. Based in Washington, Sara holds licensure as an LMHC, which stands for Licensed Mental Health Counselor, reflecting formal training and clinical experience in mental health care.
Her work includes addressing complex concerns such as bipolar disorder, eating issues, anger, and addictions alongside more common struggles like anxiety and relationship stress. Sara aims to create an environment where clients can identify strengths, clarify priorities, and take manageable steps toward improved well-being.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Van Slyke have?
Sara Van Slyke has 13 years of experience.
Is Sara Van Slyke a licensed therapist?
Yes. She holds the credential LMHC, which means Licensed Mental Health Counselor. License details are FL LMHC MH10565 and WA LMHC LH61544565.
In which languages does Sara Van Slyke provide therapy?
Sara Van Slyke provides therapy in English.
Where is Sara Van Slyke located?
She is located in Washington.
How can I work with Sara Van Slyke as my therapist?
You can work with Sara Van Slyke through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Van Slyke work with international clients?
Sara Van Slyke does not currently work with international clients.
How much does therapy with Sara Van Slyke cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a collaborative, empathetic relationship in which the therapist listens deeply and supports the client's own goals and insights. This approach is useful for building self-confidence, navigating life changes, and strengthening personal values. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thought patterns and behaviors through structured exercises and practical skills - it is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) combines skills training in emotional regulation, distress tolerance, and interpersonal effectiveness, and can be especially helpful for managing intense emotions, relationship conflicts, and impulsive behaviors.Finding the right approach is part of the therapeutic process. Sara works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress and priorities evolve. Clients are invited to share feedback so the work remains aligned with what matters most to them.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, maintain continuity during transitions, and access support from home. Licensed professionals can use these formats to deliver the same core therapeutic skills and relational support as in-person care while accommodating different communication styles and logistical needs.