Sara Sutherland, LMSW
- Client-centered therapy
- CBT and DBT informed
- Experience with grief
About Sara Sutherland
Sara has practiced across private practice, health care, and hospice settings, developing skills in working with diverse populations. Her clinical work has involved supporting individuals facing anxiety, depression, chronic or terminal health concerns, grief and loss, life transitions, and personality-related difficulties. She brings a calm, genuine presence to sessions and places a high priority on helping people feel seen and heard.
Her approach centers on supportive counseling aimed at promoting meaningful change and personal growth. Clients can expect sincere support and practical collaboration as she helps them explore goals, build coping skills, and move toward the life they want. Sara values authenticity in the therapeutic relationship and is committed to guiding people toward greater resilience and wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Sutherland have?
Sara Sutherland has eight years of experience in clinical social work.
Is Sara Sutherland a licensed therapist?
Yes. She holds the LMSW credential, which is a Licensed Master Social Worker. License details are MI LMSW 6801106679.
In which languages does Sara Sutherland provide therapy?
Sara Sutherland provides therapy in English.
Where is Sara Sutherland located?
Sara Sutherland is located in Michigan.
How can I work with Sara Sutherland as my therapist?
You can work with Sara Sutherland through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Sutherland work with international clients?
Sara Sutherland does not currently work with international clients.
How much does therapy with Sara Sutherland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s goals and experiences guide the work. It helps with self-exploration, building confidence, and navigating life changes by prioritizing empathy and collaboration. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines how thoughts, feelings, and behaviors interact; it is often used to address anxiety, depression, and unhelpful coping patterns by teaching concrete strategies to shift thinking and actions. Dialectical Behavior Therapy (DBT) blends acceptance with change-focused skills, teaching emotion regulation, distress tolerance, and interpersonal effectiveness - tools that can be especially helpful for intense emotions and relationship challenges.
Determining the right approach is part of the therapeutic process and happens collaboratively. Sara will work with each person to assess needs, preferences, and goals and adapt methods so treatment feels like a good fit rather than a one-size-fits-all plan.
Online therapy offers practical flexibility - sessions by video call or phone provide face-to-face connection from wherever a person is, while live chat and text-based messaging allow for shorter, more frequent check-ins or support between sessions. These options help make therapy more accessible and easier to incorporate into a busy life, while still allowing licensed professionals and therapists to deliver consistent, focused care.