Sara Mone, LPC

Wyoming LPC supporting meaningful life change

Stress and anxiety
Addictions and recovery
Relationship and family

About Sara Mone

Sara Mone is a Licensed Professional Counselor (LPC) practicing in Wyoming who supports people navigating difficult emotional and life changes. She focuses on helping clients manage depression, anxiety, stress, and major transitions while encouraging exploration of self-love, clearer communication, and a stronger sense of personal purpose. Her approach emphasizes empathy and collaboration, creating a space where clients can learn healthier coping strategies, rebuild self-esteem, and untangle persistent emotional patterns.

Sara works with a wide range of concerns, including social anxiety, relationship challenges, addiction recovery, and midlife adjustments, tailoring support to each person’s distinct path. Drawing from evidence-based methods, she guides clients toward greater self-understanding and improved relationship patterns while fostering practical skills for everyday life. Her practice is grounded in respect, professional expertise, and genuine compassion as she accompanies clients on their journey toward renewed emotional balance and growth.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional Focus Areas

Blended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityInfidelityJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sara Mone have?

Sara Mone has 7 years of experience.

Is Sara Mone a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: WY LPC LPC-1995.

In which languages does Sara Mone provide therapy?

Sara Mone provides therapy in English.

Where is Sara Mone located?

She is located in Wyoming.

How can I work with Sara Mone as my therapist?

You can work with Sara Mone through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Mone work with international clients?

Sara Mone does not currently work with international clients.

How much does therapy with Sara Mone cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrating Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when painful thoughts or feelings arise. It can be useful for people wrestling with anxiety, depression, or life stagnation who want to live in line with what matters most to them.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns. It offers practical tools to manage symptoms of anxiety, depression, and stress by changing how situations are understood and responded to.

Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of thoughts and emotions. It supports clients seeking relief from rumination, emotional reactivity, and chronic stress by building attention and self-regulation skills.

Finding the right approach is a collaborative process. The therapist will work with each person to explore which methods fit their goals, preferences, and circumstances, adjusting techniques as progress unfolds.

Online therapy with this practice offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access licensed professionals from home or on the go, accommodate busy schedules, and maintain continuity of care across life transitions.

Ready to start therapy with Sara Mone?

Take the first step toward a better you.

Get Started