Sara Lopes, LMHC
Compassionate LMHC supporting recovery and growth
- Trauma and addiction care
- Stress and anxiety support
- Messaging and live chat
About Sara Lopes
Sara Lopes is a Licensed Mental Health Counselor (LMHC) who combines clinical training with extensive social work experience to support people facing complex life challenges. She earned a master’s degree and has worked closely with individuals experiencing homelessness, serious mental health conditions, and substance use disorders, as well as with low-income populations navigating housing stability and related stressors.
Sara emphasizes a collaborative, person-paced approach that begins with getting to know each individual or couple so treatment can be tailored to their unique needs. She frequently draws on Solution-Focused Therapy and Narrative Therapy alongside Motivational Interviewing and Cognitive Behavioral Therapy to help clients identify goals, reframe difficult stories, and develop practical strategies for change.
Her aim is to help clients experience tangible relief and meaningful shifts as efficiently as possible while building confidence in the therapeutic process. Those who work with Sara can expect consistent respect, compassion, and a nonjudgmental presence that supports growth and self-discovery. She is committed to walking alongside clients as they craft a version of themselves that feels authentic and viable.
Sara’s online office hours are Monday through Saturday, with Sunday reserved as a personal day. Messages received after Saturday evening are answered on Monday. For the foreseeable future, new clients are seen via messaging and live chat only - phone and video sessions are not available.
Sara emphasizes a collaborative, person-paced approach that begins with getting to know each individual or couple so treatment can be tailored to their unique needs. She frequently draws on Solution-Focused Therapy and Narrative Therapy alongside Motivational Interviewing and Cognitive Behavioral Therapy to help clients identify goals, reframe difficult stories, and develop practical strategies for change.
Her aim is to help clients experience tangible relief and meaningful shifts as efficiently as possible while building confidence in the therapeutic process. Those who work with Sara can expect consistent respect, compassion, and a nonjudgmental presence that supports growth and self-discovery. She is committed to walking alongside clients as they craft a version of themselves that feels authentic and viable.
Sara’s online office hours are Monday through Saturday, with Sunday reserved as a personal day. Messages received after Saturday evening are answered on Monday. For the foreseeable future, new clients are seen via messaging and live chat only - phone and video sessions are not available.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderADHD
Additional Focus Areas
Domestic violenceDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sara Lopes have?
Sara Lopes has 8 years of experience.
Is Sara Lopes a licensed therapist?
Yes. She is a Licensed Mental Health Counselor - LMHC. License details: MA LMHC 11731.
In which languages does Sara Lopes provide therapy?
Sara Lopes provides therapy in English.
Where is Sara Lopes located?
Sara Lopes is located in Massachusetts.
How can I work with Sara Lopes as my therapist?
You can work with Sara Lopes through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Lopes work with international clients?
Sara Lopes does not currently work with international clients.
How much does therapy with Sara Lopes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Accessibility in Online Therapeutic Care
Client-Centered Therapy focuses on empathy, active listening, and meeting each person where they are. It helps clients build self-understanding, strengthen self-esteem, and make choices that align with their values by prioritizing the client’s own goals and pace.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and many everyday challenges where learning new coping strategies can produce measurable improvement.
Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and find internal motivation for change. It is particularly useful for issues like substance use, lifestyle shifts, and any situation where strengthening commitment to change is a focus.
Finding the right approach is part of the therapeutic journey, and the therapist works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Together they may combine elements from different methods to create a tailored plan.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care from different locations, and choose the communication style that feels most comfortable for each person.