Sara Da Silva, LISW-CP, LCSW
Clinical social worker for adults and elders
- Anxiety and addiction support
- Warm collaborative style
- Spanish and Portuguese offered
About Sara Da Silva
Sara Da Silva is a licensed clinical social worker who offers psychotherapy to adults and older adults, bringing a compassionate and practical approach to common and complex life challenges. She holds LISW-CP and LCSW clinical social work licenses, which certify her training and authorization to provide clinical mental health care for adults and geriatric clients. Sara emphasizes building a collaborative relationship, taking time to listen to each person’s story and to understand the context of their concerns.
Her style is warm, interactive, and non-judgmental, with a focus on solution-oriented work and strengths-based or positive psychology principles. She aims to work side by side with clients, teaching coping skills and practical tools that help manage stressors and improve daily functioning. Sara’s clinical experience includes anxiety, depression, mood disorders, and addictions involving alcohol and illegal drugs, as well as work with mild autism spectrum presentation and emotional responses tied to physical disability.
She has particular experience supporting older adults facing acute and chronic medical conditions and transitional challenges such as relocating to assisted living or grieving the loss of a loved one. Sara also addresses relationship and family concerns, trauma and abuse, grief, self-esteem and body image issues, and other life adjustments, offering care in English, Spanish, and Portuguese.
Her style is warm, interactive, and non-judgmental, with a focus on solution-oriented work and strengths-based or positive psychology principles. She aims to work side by side with clients, teaching coping skills and practical tools that help manage stressors and improve daily functioning. Sara’s clinical experience includes anxiety, depression, mood disorders, and addictions involving alcohol and illegal drugs, as well as work with mild autism spectrum presentation and emotional responses tied to physical disability.
She has particular experience supporting older adults facing acute and chronic medical conditions and transitional challenges such as relocating to assisted living or grieving the loss of a loved one. Sara also addresses relationship and family concerns, trauma and abuse, grief, self-esteem and body image issues, and other life adjustments, offering care in English, Spanish, and Portuguese.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
Aging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sara Da Silva have?
Sara Da Silva has 3 years of clinical experience.
Is Sara Da Silva a licensed therapist?
Yes. She holds the credentials LISW-CP and LCSW. License details are SC LISW-CP 16774 and NC LCSW C010394.
In which languages does Sara Da Silva provide therapy?
Sara provides therapy in English, Spanish, and Portuguese.
Where is Sara Da Silva located?
She is located in North Carolina.
How can I work with Sara Da Silva as my therapist?
You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Da Silva work with international clients?
No. Sara Da Silva does not currently work with international clients.
How much does therapy with Sara Da Silva cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Sara commonly draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to support people in therapy. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build psychological flexibility, which can be useful for managing chronic stress, anxiety, and major life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors, offering practical strategies for depression, anxiety, and mood concerns. Client-Centered Therapy emphasizes a respectful, empathetic therapeutic relationship where the therapist follows the client's lead and supports growth based on the client's own goals.Finding the right approach is part of the therapeutic process. Sara works collaboratively with each person to determine which methods best align with their needs, goals, and preferences, adjusting techniques as progress and circumstances evolve. This collaborative stance helps tailor care to individual strengths and challenges.
Online therapy with licensed professionals offers flexibility to fit care into busy lives. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support from home or other convenient locations, making it easier to maintain regular sessions and apply skills between meetings.