Sandra "Chalice" Ledet, LCSW
Oregon LCSW with 30 years experience
- Relationship and family work
- Trauma and grief support
- Compassionate adult therapy
About Sandra "Chalice" Ledet
Sandra "Chalice" Ledet is a licensed clinician in Oregon with 30 years of professional experience helping adults navigate relationship challenges, family conflict, trauma and abuse, and the process of grief and loss. She holds an LCSW, which stands for Licensed Clinical Social Worker, a credential that denotes advanced training in assessment, therapy, and support for complex life difficulties. Sandra draws on a broad range of clinical approaches to address issues such as coping with life changes, compassion fatigue, addictions, intimacy concerns, parenting stress, mood disorders, and self-esteem challenges.
Her practice prioritizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with adults to identify goals, recognize patterns that contribute to distress, and develop practical strategies for change. Beginning therapy often takes courage, and Sandra acknowledges that first step while offering steady, experienced guidance through the therapeutic process.
Whether the focus is rebuilding connections, processing trauma, adapting to major life transitions, or managing symptoms of depression or bipolar disorder, Sandra aims to support individuals with clarity, respect, and empathy as they pursue meaningful progress and lasting coping skills.
Her practice prioritizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with adults to identify goals, recognize patterns that contribute to distress, and develop practical strategies for change. Beginning therapy often takes courage, and Sandra acknowledges that first step while offering steady, experienced guidance through the therapeutic process.
Whether the focus is rebuilding connections, processing trauma, adapting to major life transitions, or managing symptoms of depression or bipolar disorder, Sandra aims to support individuals with clarity, respect, and empathy as they pursue meaningful progress and lasting coping skills.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sandra "Chalice" Ledet have?
Sandra "Chalice" Ledet has 30 years of professional experience.
Is Sandra "Chalice" Ledet a licensed therapist?
Yes. She holds an LCSW, which is a Licensed Clinical Social Worker. License details are OR LCSW L4453.
In which languages does Sandra "Chalice" Ledet provide therapy?
She provides therapy in English.
Where is Sandra "Chalice" Ledet located?
She is located in Oregon.
How can I work with Sandra "Chalice" Ledet as my therapist?
You can work with Sandra "Chalice" Ledet through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra "Chalice" Ledet work with international clients?
Sandra "Chalice" Ledet does not currently work with international clients.
How much does therapy with Sandra "Chalice" Ledet cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Sandra "Chalice" Ledet
Sandra "Chalice" Ledet integrates several well-established approaches to support clients in online therapy. Attachment-Based Therapy explores how early and adult relationships shape expectations and emotional responses - it helps people improve trust, intimacy, and security in close relationships. Client-Centered Therapy emphasizes collaboration and empathic listening, giving clients space to lead sessions while the therapist reflects and supports personal growth and self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce distress and build practical coping skills for issues like anxiety, depression, and mood regulation.Choosing the right approach is a collaborative process. Sandra works with each person to assess needs, preferences, and goals, and she may blend elements from different methods to fit the situation. The aim is to find what helps the individual progress in a way that feels respectful and effective.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or when in-person visits are difficult. These options allow ongoing work on relationships, trauma, grief, and daily coping from locations that are convenient for the client while maintaining access to licensed professional support.
Ready to start therapy with Sandra "Chalice" Ledet?
Take the first step toward a better you.