Sadie Paulucy, BACP
Integrative therapist for anxiety and trauma recovery
- Anxiety and panic support
- Trauma and abuse recovery
- Person-centered integrative care
About Sadie Paulucy
Sadie Paulucy is an integrative psychotherapist who blends several evidence-informed approaches to meet each person where they are. She combines person-centred principles with cognitive behavioural methods, attachment-focused thinking, compassion-oriented work, and trauma-aware interventions to address both immediate difficulties and deeper patterns that often originate in earlier life experiences.
Sadie specialises in supporting people who struggle with anxiety and panic, and she has particular experience working with those affected by domestic abuse, whether recent or historical. She also helps people navigating depression, low self-esteem, bereavement, relationship strain, life transitions, and cycles of self-criticism or self-punishment. Her practice emphasises understanding how current problems connect with past experiences while offering practical strategies for managing distress.
With a calm, non-judgmental stance, Sadie works at an individual pace, exploring what is happening now, where it may come from, and what steps might support change and recovery. She holds BACP credentials - membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists - and she aims to provide a compassionate space for people to make sense of their thoughts, feelings, and relationships.
Sadie specialises in supporting people who struggle with anxiety and panic, and she has particular experience working with those affected by domestic abuse, whether recent or historical. She also helps people navigating depression, low self-esteem, bereavement, relationship strain, life transitions, and cycles of self-criticism or self-punishment. Her practice emphasises understanding how current problems connect with past experiences while offering practical strategies for managing distress.
With a calm, non-judgmental stance, Sadie works at an individual pace, exploring what is happening now, where it may come from, and what steps might support change and recovery. She holds BACP credentials - membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists - and she aims to provide a compassionate space for people to make sense of their thoughts, feelings, and relationships.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sadie Paulucy have?
Sadie has 9 years of experience.
Is Sadie Paulucy a licensed therapist?
Yes, Sadie holds the credential BACP. BACP indicates membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.
In which languages does Sadie Paulucy provide therapy?
Sadie provides therapy in English.
Where is Sadie Paulucy located?
Sadie is located in the United Kingdom.
How can I work with Sadie Paulucy as my therapist?
You can work with Sadie through video calls, phone sessions, live chat, or text-based messaging.
Does Sadie Paulucy work with international clients?
Yes, Sadie works with international clients.
How much does therapy with Sadie Paulucy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online support
Sadie draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work in ways that suit individual needs. Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action; it is useful for anxiety, avoidance, and finding motivation during life changes. Attachment-Based Therapy explores how early relational patterns influence current relationships and emotional responses, helping people heal attachment wounds and build more secure connections.Finding the right approach is part of the therapeutic process. The therapist collaborates with each person to identify which methods feel most relevant, combining techniques where helpful and adjusting the plan as goals and preferences emerge.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are possible via live chat or text-based messaging. This variety makes it easier to access support around work, caregiving, or geographical constraints, and it allows therapists and licensed professionals to tailor timing and communication style to suit each individual's life.