Sabrina Mayes, LCSW
- Stress and addiction support
- Trauma informed care
- Strengths based approach
About Sabrina Mayes
Her practice emphasizes practical coping strategies and collaborative goal-setting to help clients identify concrete steps toward greater emotional balance and daily functioning. Sabrina uses a strengths-based approach and tailors techniques to fit individual needs and pace. She acknowledges that beginning therapy often requires courage and affirms clients for taking that initial step.
The credential LCSW stands for Licensed Clinical Social Worker, a clinical license that allows a social worker to provide psychotherapy and related clinical services. Sabrina aims to offer steady, respectful support where clients can explore patterns, build skills, and work toward meaningful goals over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sabrina Mayes have?
Sabrina Mayes has 8 years of professional experience.
Is Sabrina Mayes a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NM LCSW C-10440.
In which languages does Sabrina Mayes provide therapy?
Sabrina Mayes provides therapy in English.
Where is Sabrina Mayes located?
She is located in New Mexico.
How can I work with Sabrina Mayes as my therapist?
Clients can work with Sabrina Mayes through video calls, phone sessions, live chat, or text based messaging.
Does Sabrina Mayes work with international clients?
Sabrina Mayes does not currently work with international clients.
How much does therapy with Sabrina Mayes cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Shape Online Care and Support
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It provides practical tools for managing anxiety, depressive symptoms, stress, and patterns that contribute to addictive behaviors.
Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and effective interpersonal communication. It is useful for managing intense emotions, impulsive reactions, and relationship difficulties.
Mindfulness Therapy cultivates present-moment awareness and nonjudgmental observation of thoughts and feelings, helping to reduce reactivity and enhance self-awareness for stress management and relapse prevention.
Finding the right approach is part of the therapeutic process. Sabrina works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online sessions via video calls, phone, live chat, or text based messaging offer flexibility for busy schedules and make it easier to access consistent care. These formats allow licensed professionals to deliver the same therapeutic approaches while accommodating location, mobility, and time constraints, so clients can engage in treatment in ways that suit their daily lives.