Sabrina Heller, LCSW, MD, LCSW-C
- Stress and anxiety
- LGBTQ+ support
- Trauma and abuse
About Sabrina Heller
Sabrina works from a strengths-based perspective, centering the idea that each person is the expert of their own story and already possesses resources that can aid in overcoming challenges. She recognizes that seeking a more fulfilling and happier life requires courage and she aims to provide steady support throughout that process.
Sabrina holds clinical social work credentials including LCSW and LCSW-C. LCSW stands for Licensed Clinical Social Worker, and LCSW-C denotes a clinical social work license in Maryland. Her approach emphasizes partnership with clients as they explore goals and build on their strengths.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sabrina Heller have?
Sabrina Heller has 19 years of professional experience.
Is Sabrina Heller a licensed therapist?
Yes. Sabrina Heller holds these credentials: LCSW, MD, LCSW-C. License details: PA LCSW CW016077, MD LCSW-C 28713.
In which languages does Sabrina Heller provide therapy?
Sabrina Heller provides therapy in English.
Where is Sabrina Heller located?
Sabrina Heller is located in Pennsylvania.
How can I work with Sabrina Heller as my therapist?
You can work with Sabrina Heller through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Heller work with international clients?
Sabrina Heller does not currently work with international clients.
How much does therapy with Sabrina Heller cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Sabrina commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in her work. Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values; it can be useful for managing anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety and depression and improve day-to-day functioning. Dialectical Behavior Therapy, or DBT, teaches skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help navigate intense emotions and relational challenges.Finding the right approach is part of the therapeutic process. Sabrina works collaboratively with each person to determine which methods fit best based on individual needs, goals, and preferences, and she adapts the plan as progress unfolds. Licensed professionals often blend components from different models to meet practical goals.
Online sessions are offered by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into a busy life. These options increase flexibility and accessibility, allowing therapy to continue from different locations and on varied schedules while maintaining consistent support from therapists.