Dr. Sabita Kesu, HCPC
- Trauma and abuse
- Anxiety and stress
- Relationship support
About Dr. Sabita Kesu
Dr. Kesu adopts a gentle, collaborative style that aims to create a non-judgmental and supportive space where people can explore their concerns openly. She combines specialist clinical assessment and formulation with targeted psychological interventions to address complex mental health difficulties. Her practice emphasizes practical ways to manage current difficulties while supporting longer-term recovery.
Her experience spans stress and anxiety, relationship challenges, trauma and abuse, grief and loss, and complex post-traumatic stress and other complex mental health presentations. She works with a range of evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), tailoring techniques to the needs of each person.
Throughout her practice Dr. Kesu seeks to make space for difficult thoughts and feelings without judgment and to collaborate with people on meaningful change. She recognizes that starting therapy can take courage and affirms the step of reaching out for support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sabita Kesu have?
Dr. Sabita Kesu has 12 years of professional experience.
Is Dr. Sabita Kesu a licensed therapist?
Yes. She is registered with the HCPC, the Health and Care Professions Council, which is the UK regulator for health and care professionals.
In which languages does Dr. Sabita Kesu provide therapy?
Therapy is provided in English.
Where is Dr. Sabita Kesu located?
Dr. Sabita Kesu is located in the United Kingdom.
How can I work with Dr. Sabita Kesu as my therapist?
You can work with Dr. Sabita Kesu through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sabita Kesu work with international clients?
Yes, Dr. Sabita Kesu works with international clients.
How much does therapy with Dr. Sabita Kesu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for online therapy
Dr. Sabita Kesu draws on Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thinking patterns and behaviors; CBT is often used for anxiety, depression, sleep problems, and stress management. She also integrates Dialectical Behavior Therapy (DBT) skills to support emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties. When appropriate, her approach incorporates client-centered principles to create a responsive, empathetic space where people are guided at their own pace.Choosing the right therapeutic approach is part of the therapeutic journey. Dr. Kesu works collaboratively with each person to assess needs, set goals, and determine which methods fit best with their preferences and circumstances. This collaborative process helps tailor sessions to what will be most useful for the individual.
Online therapy offers flexible ways to engage with licensed professionals. Video calls and phone sessions allow for real-time conversation and more direct interaction, while live chat and text-based messaging can suit those who prefer shorter, written check-ins or need greater scheduling flexibility. These options make it easier to access consistent support despite geographic or time constraints, helping people maintain momentum in therapy.