S M M A Sayem, AASW
AASW-accredited mental health social worker
- Evidence-based therapies
- Online and phone sessions
- Supports relationships and trauma
About S M M A Sayem
S M M A Sayem is an AASW-accredited mental health social worker in Australia with 9 years of professional experience supporting individuals through mental health challenges and personal growth. He works with people facing stress, anxiety, depression and low mood, as well as relationship tensions, parenting concerns, emotional regulation difficulties and career transitions.
He also supports clients seeking to boost motivation, self-esteem and confidence, manage conflict, and cope with life changes. For those dealing with substance or alcohol misuse he provides relapse prevention strategies to aid sustained recovery. Sayem applies a trauma-informed and culturally sensitive lens while drawing on evidence-based techniques to promote wellbeing.
His practice incorporates strategies such as behavioral activation, activity scheduling, sleep hygiene, mindfulness-based stress reduction, relaxation techniques and interpersonal therapy. He frames the therapeutic process around the client as the expert of their own story and focuses on leveraging individual strengths to overcome obstacles and pursue meaningful change.
Through attentive listening, a strong therapeutic alliance and collaborative planning, Sayem works with clients to develop actionable steps that address current concerns and support movement toward a more fulfilling life.
He also supports clients seeking to boost motivation, self-esteem and confidence, manage conflict, and cope with life changes. For those dealing with substance or alcohol misuse he provides relapse prevention strategies to aid sustained recovery. Sayem applies a trauma-informed and culturally sensitive lens while drawing on evidence-based techniques to promote wellbeing.
His practice incorporates strategies such as behavioral activation, activity scheduling, sleep hygiene, mindfulness-based stress reduction, relaxation techniques and interpersonal therapy. He frames the therapeutic process around the client as the expert of their own story and focuses on leveraging individual strengths to overcome obstacles and pursue meaningful change.
Through attentive listening, a strong therapeutic alliance and collaborative planning, Sayem works with clients to develop actionable steps that address current concerns and support movement toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does S M M A Sayem have?
S M M A Sayem has 9 years of professional experience.
Is S M M A Sayem a licensed therapist?
Yes. He holds the AASW credential, accredited by the Australian Association of Social Workers.
In which languages does S M M A Sayem provide therapy?
He provides therapy in English, Bengali and Hindi.
Where is S M M A Sayem located?
He is located in Australia.
How can I work with S M M A Sayem as my therapist?
He offers sessions by video calls, phone sessions, live chat and text-based messaging.
Does S M M A Sayem work with international clients?
S M M A Sayem does not currently work with international clients.
How much does therapy with S M M A Sayem cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match a person with a therapist. Depending on availability, an initial session can then be scheduled and may take place by phone, video call, live chat or in-app messaging.
Therapeutic Approaches and Online Care with Sayem
Acceptance and Commitment Therapy (ACT) helps individuals clarify what matters most to them and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to actions that align with personal values. This approach is often useful for anxiety, stress, and navigating life transitions.
Attachment-Based Therapy explores how early relationships shape current patterns of connection and emotion regulation, supporting work on relationship challenges, trauma responses and attachment issues by fostering safer ways of relating to self and others.
Client-Centered Therapy emphasizes empathy, active listening and collaboration, placing the client at the center of the process to strengthen self-awareness, confidence and autonomy when facing depression, low mood or self-esteem concerns.
Finding the right approach is part of the therapeutic journey and Sayem works collaboratively with clients to determine which methods best match their needs, goals and preferences. He adapts techniques over time based on what proves most helpful.
Online therapy with Sayem is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and situations. These options make it easier to access consistent support from licensed professionals without extensive travel and allow clients to choose the format that fits their comfort and daily life.