Ruth Racz, LPC
Alabama LPC with 14 years experience
- CBT and mindfulness
- Relationship and family focus
- Practical coping strategies
About Ruth Racz
Ruth Racz is a Licensed Professional Counselor (LPC) in Alabama with 14 years of experience supporting people facing a wide range of mental health challenges. She has worked in the community mental health setting with individuals experiencing psychotic disorders, anxiety, depression, trauma, relationship and family difficulties, co-occurring conditions, and other complex diagnoses. She earned her Master’s degree from Troy University in 2011 and has remained with the same organization in a full-time role since completing that degree.
Ruth prefers a conversational, collaborative style in sessions and draws on reality therapy, cognitive behavioral approaches, and mindfulness practices to help clients build practical skills and insight. In her work she emphasizes openness and authenticity, inviting clients to speak honestly about what matters to them and to explore real-world changes they want to make. Outside of her professional life, she has been married for 27 years and is a parent to three sons, ages 25, 22, and 10.
Ruth’s background in community mental health informs a pragmatic approach to care, focusing on coping strategies, relationship dynamics, and managing life transitions. She aims to create a nonjudgmental therapeutic space where clients can address stress, grief, trauma, mood concerns, and challenges related to family and intimacy in ways that align with their goals.
Ruth prefers a conversational, collaborative style in sessions and draws on reality therapy, cognitive behavioral approaches, and mindfulness practices to help clients build practical skills and insight. In her work she emphasizes openness and authenticity, inviting clients to speak honestly about what matters to them and to explore real-world changes they want to make. Outside of her professional life, she has been married for 27 years and is a parent to three sons, ages 25, 22, and 10.
Ruth’s background in community mental health informs a pragmatic approach to care, focusing on coping strategies, relationship dynamics, and managing life transitions. She aims to create a nonjudgmental therapeutic space where clients can address stress, grief, trauma, mood concerns, and challenges related to family and intimacy in ways that align with their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksParanoiaPersonality disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Ruth Racz have?
Ruth Racz has 14 years of experience.
Is Ruth Racz a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: AL LPC LPC03498.
In which languages does Ruth Racz provide therapy?
Ruth provides therapy in English.
Where is Ruth Racz located?
Ruth is located in Alabama.
How can I work with Ruth Racz as my therapist?
You can work with Ruth through video calls, phone sessions, live chat, or text-based messaging.
Does Ruth Racz work with international clients?
Ruth Racz does not currently work with international clients.
How much does therapy with Ruth Racz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Ruth integrates client-centered therapy, cognitive behavioral therapy, and mindfulness techniques into online work. Client-centered therapy emphasizes a respectful, non-directive stance where the therapist listens actively and supports the client’s own goals and values - this approach helps when someone needs a safe space to explore feelings and decisions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to shift them - CBT is often used for anxiety, depression, stress, and coping with life changes. Mindfulness therapy teaches present-focused awareness and self-regulation skills that can reduce reactivity and support emotional balance in daily life.Choosing the right approach is part of the therapeutic process, and Ruth works collaboratively with each person to determine what methods fit best with their needs, goals, and preferences. She tailors interventions and pacing so the work feels relevant and manageable for the individual.
Online therapy with a licensed professional offers flexibility - sessions can happen by video call, phone, live chat, or text-based messaging to accommodate schedules, mobility, and comfort levels. These options make it easier to maintain consistency in care, practice new skills between sessions, and access support from different settings without sacrificing the therapeutic relationship.