Rowna Showghi, LCSW
Compassionate LCSW providing client-centered therapy
- Provides telehealth services
- 19 years experience
- Client-centered and solution-focused
About Rowna Showghi
Rowna Showghi is a Licensed Clinical Social Worker (LCSW) who offers psychotherapy and coaching services with a focus on helping people build more empowered, balanced lives. With 19 years of experience working across child welfare, psychiatric research, crisis intervention and counseling, active duty military support, inpatient and outpatient therapy settings, and hospice care, she brings a broad clinical background to her practice.
She provides telehealth options for clients seeking remote care and values the flexibility this method offers. Her therapeutic style emphasizes client-centered and solution-focused work, guiding individuals to identify practical steps that align with their values and daily routines. Rowna views human health as interconnected - for example, chronic pain and anxiety often influence one another - and she helps clients explore those links to clarify what to address first.
By combining empathy, collaborative problem solving, and evidence-informed techniques, she supports clients in increasing self-knowledge and building sustainable habits that improve overall quality of life. Rowna aims to help people discover what works best for them and to translate insights into consistent practices that support long-term wellbeing.
She provides telehealth options for clients seeking remote care and values the flexibility this method offers. Her therapeutic style emphasizes client-centered and solution-focused work, guiding individuals to identify practical steps that align with their values and daily routines. Rowna views human health as interconnected - for example, chronic pain and anxiety often influence one another - and she helps clients explore those links to clarify what to address first.
By combining empathy, collaborative problem solving, and evidence-informed techniques, she supports clients in increasing self-knowledge and building sustainable habits that improve overall quality of life. Rowna aims to help people discover what works best for them and to translate insights into consistent practices that support long-term wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rowna Showghi have?
Rowna Showghi has 19 years of experience in mental health and related clinical settings.
Is Rowna Showghi a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: FL LCSW SW8856.
In which languages does Rowna Showghi provide therapy?
Rowna Showghi provides therapy in English.
Where is Rowna Showghi located?
Rowna Showghi is located in Florida.
How can I work with Rowna Showghi as my therapist?
You can work with Rowna Showghi through video calls, phone sessions, live chat, or text-based messaging.
Does Rowna Showghi work with international clients?
Yes, Rowna Showghi works with international clients.
How much does therapy with Rowna Showghi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rowna integrates client-centered therapy into her work, focusing on understanding each person's unique perspective and creating a supportive space where clients lead the pace of change. This approach helps with relationship concerns, self-esteem, life transitions, and ongoing emotional challenges. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, offering practical strategies for symptoms of anxiety, depression, and mood regulation. Mindfulness Therapy is woven into sessions to help clients develop present-moment awareness and stress management skills that can reduce reactivity and improve coping with difficult emotions.Choosing the right approach is part of the therapeutic process, and Rowna works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She emphasizes a partnership model that adapts techniques to fit each person's values and daily life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for greater flexibility in scheduling and access from different locations. These formats make it easier for clients to engage in regular work toward goals without the need for travel, supporting continuity and consistency in care.