Rose Perez, LMFT
- Anxiety and stress
- Self-esteem and confidence
- LGBTQ+ issues support
About Rose Perez
Rose frequently uses Cognitive Behavioral Therapy (CBT) to help clients identify how thoughts and feelings influence behavior and to develop more adaptive patterns. She also draws on a strength-based approach, highlighting past and present successes to build resilience and motivation. Her clinical work addresses stress, anxiety, LGBTQ-related concerns, anger management, motivation, self-esteem, and confidence, and she adapts conversations and treatment plans to each person’s specific needs.
Known for respectful, sensitive, and compassionate care, Rose emphasizes collaboration and practical skill-building so people can pursue a more satisfying life. Her approach attends to both immediate coping strategies and longer-term goals, and she tailors interventions to align with each client’s values and circumstances.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rose Perez have?
Rose Perez has 13 years of professional experience in clinical practice.
Is Rose Perez a licensed therapist?
Yes. Rose Perez is a Licensed Marriage and Family Therapist (LMFT). An LMFT is a license to provide therapy to individuals, couples, and families. Her California license is listed as CA LMFT 97744.
In which languages does Rose Perez provide therapy?
Rose Perez provides therapy in English.
Where is Rose Perez located?
Rose Perez is located in California.
How can I work with Rose Perez as my therapist?
You can work with Rose Perez through video calls, phone sessions, live chat, or text-based messaging.
Does Rose Perez work with international clients?
Rose Perez does not currently work with international clients.
How much does therapy with Rose Perez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Rose Perez
Rose Perez integrates Cognitive Behavioral Therapy and a client-centered approach in her practice. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and develop practical strategies to change behaviors and emotional responses; it is often used for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to explore values, goals, and personal strengths while the therapist follows the client’s lead and supports self-directed growth.Finding the right approach is part of the therapeutic process, and Rose works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She may combine elements from different approaches to create a tailored plan that emphasizes skill-building and meaningful progress.
Online therapy offers flexibility to engage in sessions from different locations and to choose the format that best fits a person’s routine, whether by video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to attend regular sessions, practice new skills between meetings, and maintain continuity of care despite busy schedules or geographic constraints.