Rose Lott, LMHC
Rose Lott Florida licensed mental health counselor
- Telehealth and family therapy
- Strengths-based collaboration
- Adolescents and adults
About Rose Lott
Rose Lott is a Florida-based licensed mental health counselor with 24 years of clinical experience supporting adolescents and adults. She brings a calm, empathetic presence to individual and family work and moved her practice into tele-health during the pandemic to continue offering flexible online care. Rose focuses on building trust and collaboration from the first session, helping clients set clear treatment goals and develop practical steps toward those goals.
Her experience spans a wide range of concerns including stress, anxiety, addictions, grief and loss, self-esteem and depression, relationship and family difficulties, trauma and abuse, sleep problems, anger, bipolar disorder, coping with life changes, and ADHD. She also works with issues such as abandonment, aging and geriatric concerns, body image, caregiver stress, chronic pain and illness, codependency, communication problems, divorce and separation, and sexual behavior concerns. Rose’s clinical work includes both adolescents and adults, serving clients roughly ages 13 through 70 and beyond.
Holding the credential LMHC - Licensed Mental Health Counselor - Rose uses an integrative, client-centered approach that draws on cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, mindfulness practices, and motivational interviewing when appropriate. She also incorporates gestalt and person-centered techniques, relapse prevention, grounding exercises, anger management, and self-esteem building, and will include spirituality if requested. Rose emphasizes each client’s strengths and collaborates to empower lasting, meaningful change.
Her experience spans a wide range of concerns including stress, anxiety, addictions, grief and loss, self-esteem and depression, relationship and family difficulties, trauma and abuse, sleep problems, anger, bipolar disorder, coping with life changes, and ADHD. She also works with issues such as abandonment, aging and geriatric concerns, body image, caregiver stress, chronic pain and illness, codependency, communication problems, divorce and separation, and sexual behavior concerns. Rose’s clinical work includes both adolescents and adults, serving clients roughly ages 13 through 70 and beyond.
Holding the credential LMHC - Licensed Mental Health Counselor - Rose uses an integrative, client-centered approach that draws on cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, mindfulness practices, and motivational interviewing when appropriate. She also incorporates gestalt and person-centered techniques, relapse prevention, grounding exercises, anger management, and self-esteem building, and will include spirituality if requested. Rose emphasizes each client’s strengths and collaborates to empower lasting, meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rose Lott have?
Rose Lott has 24 years of experience as a mental health professional.
Is Rose Lott a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license information is FL LMHC MH17628.
In which languages does Rose Lott provide therapy?
She provides therapy in English.
Where is Rose Lott located?
Rose is located in Florida.
How can I work with Rose Lott as my therapist?
You can work with Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Rose Lott work with international clients?
Yes, Rose works with international clients.
How much does therapy with Rose Lott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online care and connection
Rose integrates evidence-informed methods into online work to address a wide range of challenges. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and learn practical strategies to reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be especially useful for intense mood swings, anger, and relationship difficulties. Emotionally-Focused Therapy (EFT) focuses on patterns in close relationships, helping partners and family members recognize emotional needs and create stronger, more secure connections.
Finding the right approach is a collaborative process. Rose works with each client to explore techniques that match their goals, preferences, and life situation, adjusting methods over time so care remains relevant and effective. Clients are invited to play an active role in shaping treatment.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, and text-based messaging. These options offer flexibility for scheduling, support for those managing caregiving or work demands, and multiple ways to stay connected when in-person visits are not practical.