Rosana Arteta, LMHC
- Stress and anxiety
- Relationship support
- Trauma-informed care
About Rosana Arteta
She views the decision to pursue therapy as a courageous first step toward a more fulfilling life and seeks to empower each person she works with. Rosana partners with clients to identify their goals, build coping skills, and foster lasting change, offering steady support throughout the process. Her approach centers on listening with empathy, helping clients find clarity, and encouraging practical steps toward well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rosana Arteta have?
Rosana Arteta has eight years of professional experience working in mental health.
Is Rosana Arteta a licensed therapist?
Yes. Rosana Arteta is a Licensed Mental Health Counselor (LMHC). Her New York license is listed as NY LMHC 011910.
In which languages does Rosana Arteta provide therapy?
Rosana provides therapy in English and Spanish.
Where is Rosana Arteta located?
Rosana Arteta is located in New York.
How can I work with Rosana Arteta as my therapist?
You can work with Rosana Arteta through video calls, phone sessions, live chat, or text-based messaging.
Does Rosana Arteta work with international clients?
Rosana Arteta does not currently work with international clients.
How much does therapy with Rosana Arteta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rosana uses Client-Centered Therapy to create a respectful, empathetic environment where clients lead the conversation and explore values, goals, and personal meaning. This approach is often helpful for people facing life changes, self-esteem concerns, or relationship challenges.She also incorporates Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thinking and behavior patterns. CBT can be effective for managing anxiety, depression, panic, and stress by teaching practical skills for coping and problem solving.
Dialectical Behavior Therapy (DBT) techniques appear in her work to support emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools can benefit clients dealing with intense emotions, impulsivity, or recurrent relationship conflicts.
Finding the right approach is part of the therapeutic process. Rosana works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adapting techniques over time as those needs evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from familiar surroundings while working with licensed professionals and therapists.