Rochelle Rheingans, LPCC, LMHC
Guiding clients toward resilience and growth
- CBT and DBT expertise
- Whole-person approach
- Minnesota licensed counselor
About Rochelle Rheingans
Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota who brings a grounded, person-focused approach to therapy. She has been in private practice for 8 years and has worked with clients experiencing depression, anxiety, adjustment disorders, and a range of personality-related concerns. Rochelle has pursued extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and she adapts her methods to meet each client's specific needs.
She treats clients as whole people rather than a collection of separate problems, helping individuals draw on their existing strengths to address difficult issues. Rochelle blends skill building with self-compassion techniques, and she uses normalization and appropriate humor as tools to reduce shame and increase resilience. Her style shifts to fit the person in front of her instead of fitting people into a single model.
Rochelle does not shy away from difficult work and understands that reaching out for help can feel intimidating. She frames the therapeutic relationship as a collaborative journey and aims to support clients through both challenges and victories. Throughout the process she offers steady encouragement and advocacy as clients move toward living a more engaged and satisfying life.
She treats clients as whole people rather than a collection of separate problems, helping individuals draw on their existing strengths to address difficult issues. Rochelle blends skill building with self-compassion techniques, and she uses normalization and appropriate humor as tools to reduce shame and increase resilience. Her style shifts to fit the person in front of her instead of fitting people into a single model.
Rochelle does not shy away from difficult work and understands that reaching out for help can feel intimidating. She frames the therapeutic relationship as a collaborative journey and aims to support clients through both challenges and victories. Throughout the process she offers steady encouragement and advocacy as clients move toward living a more engaged and satisfying life.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Rochelle Rheingans have?
Rochelle Rheingans has 13 years of experience.
Is Rochelle Rheingans a licensed therapist?
Yes. She holds the credentials LPCC and LMHC. License details are MN LPCC cc00852 and IA LMHC 114090.
In which languages does Rochelle Rheingans provide therapy?
Rochelle provides therapy in English.
Where is Rochelle Rheingans located?
Rochelle is located in Minnesota.
How can I work with Rochelle Rheingans as my therapist?
You can work with Rochelle through video calls, phone sessions, live chat, or text-based messaging.
Does Rochelle Rheingans work with international clients?
Rochelle Rheingans does not currently work with international clients.
How much does therapy with Rochelle Rheingans cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Rochelle draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside a client-centered stance to tailor care to each person. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to change them - it is often helpful for anxiety, depression, and adjustment challenges. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, making it useful for strong emotions, relationship difficulties, and patterns of impulsive behavior. Client-centered therapy prioritizes the client's experience, listening deeply and adapting the pace and focus to what the individual needs most.Finding the right approach is part of the therapeutic process, and Rochelle works collaboratively with clients to determine which methods best match their goals, values, and preferences. She blends techniques as needed and checks in regularly to adjust the plan as progress unfolds.
Online therapy with Rochelle offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable, while still working with a licensed professional trained in evidence-informed approaches.
Ready to start therapy with Rochelle Rheingans?
Take the first step toward a better you.