Rochelle McGhee, LCPC
- Anxiety and depression care
- Relationship and family work
- Trauma and grief support
About Rochelle McGhee
Her therapeutic work integrates several modalities, with an overall orientation grounded in Dialectical Behavior Therapy - a skills-based form of cognitive behavior therapy that emphasizes mindfulness, emotional regulation, and interpersonal effectiveness. Rochelle blends DBT with other evidence-informed approaches tailored to each person’s needs, drawing on cognitive behavioral tools, motivational interviewing techniques, and solution-focused strategies as appropriate. She has supported individuals coping with anxiety, depression, bipolar and other mood disorders, panic attacks, trauma and abuse, grief, eating concerns, relationship and family difficulties, parenting challenges, anger, career stress, and issues around self-esteem, isolation, and forgiveness.
Her style centers on respect for each person’s capacity to grow, combining patience with a focused effort to help clients meet their goals. Rochelle aims to respond to messages during scheduled workdays on the same day when possible and within 24 hours otherwise. She maintains morning and afternoon appointment blocks three days per week, and she approaches therapy as a collaborative partnership intended to create a more manageable and meaningful life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rochelle McGhee have?
Rochelle McGhee has 18 years of experience providing counseling services.
Is Rochelle McGhee a licensed therapist?
Yes. She holds the LCPC credential, which indicates licensure as a Licensed Clinical Professional Counselor. License details: IL LCPC 180004571.
In which languages does Rochelle McGhee provide therapy?
Rochelle McGhee provides therapy in English.
Where is Rochelle McGhee located?
Rochelle McGhee is located in Illinois.
How can I work with Rochelle McGhee as my therapist?
You can work with Rochelle McGhee through video calls, phone sessions, live chat, or text-based messaging.
Does Rochelle McGhee work with international clients?
Rochelle McGhee does not currently work with international clients.
How much does therapy with Rochelle McGhee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
DBT, Mindfulness, and Cognitive Behavioral Care Online
Dialectical Behavior Therapy focuses on building practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It helps people manage intense emotions, reduce chronic distress, and improve relationships by teaching concrete strategies to use in everyday situations.
Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and introduces specific strategies to challenge unhelpful thinking and develop healthier coping patterns. CBT is often used for anxiety, depression, panic, and mood-related concerns.
Mindfulness therapy trains attention and present-moment awareness to reduce reactivity and increase intentional responses to stress. Mindfulness practices can complement DBT and CBT by helping clients notice patterns and choose responses that align with their goals.
Choosing the right approach is a collaborative process. Rochelle works with each person to identify which combination of skills and strategies fits their needs, goals, and preferences, and she adapts interventions over time as progress unfolds.
Online therapy offers flexible ways to connect with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from different locations while working with therapists trained in these approaches.