Robert Frost, LPCC
Compassionate counselor for co-occurring challenges
- Trauma informed care
- Substance use expertise
- Mindfulness and skills
About Robert Frost
Robert Frost, LPCC, is a Minnesota-based licensed professional clinical counselor who brings ten years of counseling experience together with 41 years of work supporting people facing co-occurring mental health and chemical health challenges. He holds the LPCC credential - a license for trained mental health professionals who provide counseling and psychotherapy - and has worked across residential, home-based, and intensive outpatient settings with both groups and individuals.
His clinical background covers a wide range of concerns, including depression, anxiety, psychosis, impulsivity, substance use, trauma, and related issues such as stress, relationship difficulties, grief, parenting challenges, and attention differences. He combines a person-centered, trauma-informed outlook with practical therapeutic tools, believing that one size does not fit all when it comes to healing and growth.
Robert’s therapeutic style is compassionate, sensitive, and positively oriented, and he uses humor and joy when appropriate to build connection and resilience. He integrates evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered approaches, and mindfulness practices to help clients develop coping skills, clarify values, and navigate life transitions. His long experience with co-occurring conditions informs an integrated approach to treatment and support.
His clinical background covers a wide range of concerns, including depression, anxiety, psychosis, impulsivity, substance use, trauma, and related issues such as stress, relationship difficulties, grief, parenting challenges, and attention differences. He combines a person-centered, trauma-informed outlook with practical therapeutic tools, believing that one size does not fit all when it comes to healing and growth.
Robert’s therapeutic style is compassionate, sensitive, and positively oriented, and he uses humor and joy when appropriate to build connection and resilience. He integrates evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered approaches, and mindfulness practices to help clients develop coping skills, clarify values, and navigate life transitions. His long experience with co-occurring conditions informs an integrated approach to treatment and support.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCo-morbidityCodependencyCommitment issuesControl issuesDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injury
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Robert Frost have?
Robert Frost has 10 years of counseling experience.
Is Robert Frost a licensed therapist?
Yes. He holds the LPCC credential. License details: MN LPCC 2478.
In which languages does Robert Frost provide therapy?
Robert Frost provides therapy in English.
Where is Robert Frost located?
Robert Frost is located in Minnesota.
How can I work with Robert Frost as my therapist?
You can work with Robert Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Robert Frost work with international clients?
Robert Frost does not currently work with international clients.
How much does therapy with Robert Frost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Counseling and Support
Robert Frost draws from Acceptance and Commitment Therapy, which helps people clarify personal values and build psychological flexibility by learning to accept difficult thoughts and commit to meaningful actions; this approach is useful for stress, anxiety, and life transitions. He also uses Cognitive Behavioral Therapy, a practical method that identifies and reshapes unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and problematic coping patterns. In addition, his client-centered work emphasizes empathic listening and collaboration, creating space for clients to explore their experiences and make decisions that fit their own goals.Choosing the right approach is part of the therapeutic process, and Robert works collaboratively with each person to determine which methods match their needs, preferences, and goals. Together they adjust techniques over time so therapy remains relevant and effective.
Online sessions offer flexibility and greater access to care, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit appointments into busy schedules, maintain continuity through life changes, and engage in therapy from familiar surroundings, while still working with licensed professionals and therapists who tailor support to individual circumstances.