Rita Ham, LMHP
- 40 years experience
- CBT and trauma informed
- Video and phone sessions
About Rita Ham
Credentialed as an LMHP - Licensed Mental Health Practitioner - she has provided both residential and outpatient services, moving from intensive residential settings early in her career to community outpatient programs since 1995. Her practice addresses a broad range of concerns including depression, anxiety, trauma, relationship and family difficulties, substance use, and other mood and personality disorders.
Rita uses evidence-informed techniques with an emphasis on cognitive behavioral therapy and trauma-informed principles, while drawing from a variety of best-practice methods tailored to each person. She works collaboratively with clients to define treatment goals, build life skills, and introduce practical tools that address the symptoms or problems that brought them to therapy. When appropriate and with client permission, she involves supportive family members or partners to strengthen the therapeutic process.
Clients can expect a warm, interactive approach grounded in respect, sensitivity, and honest support. Rita invites individuals who are ready to move from where they are now toward where they want to be to make contact and begin a shared journey of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rita Ham have?
Rita Ham has 40 years of experience providing therapy for individuals, couples, families, and groups across a range of mental health and substance use concerns.
Is Rita Ham a licensed therapist?
Yes. She holds the LMHP credential, which stands for Licensed Mental Health Practitioner. License details: NE LMHP 1671.
In which languages does Rita Ham provide therapy?
Rita Ham provides therapy in English.
Where is Rita Ham located?
Rita Ham is located in Nebraska.
How can I work with Rita Ham as my therapist?
You can work with Rita Ham through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Ham work with international clients?
Rita Ham does not currently work with international clients.
How much does therapy with Rita Ham cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Rita. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rita integrates several practical, evidence-informed approaches to support change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors; it is often used to address anxiety, depression, and stress by teaching concrete skills for coping and problem solving. Acceptance and Commitment Therapy (ACT) emphasizes accepting internal experiences while committing to values-driven action; it can help people live more fully despite difficult emotions or cravings. Attachment-Based Therapy explores patterns of connection and relationship dynamics formed in early life and later relationships; it is useful for addressing relationship struggles, family issues, and patterns of codependency.Choosing the right approach is a collaborative process. Rita works with each person to assess needs, goals, and preferences and then tailors techniques that fit the client’s situation. She combines methods as appropriate and invites participation from supportive others when that will benefit the work.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to access care from home or other locations. Working online can help maintain continuity of treatment during life transitions, reduce travel time, and allow clients to engage in therapy in a format that suits their daily routine, while still receiving guidance from licensed professionals.