Richard McDonald, LCMHC
North Carolina LCMHC for anxiety and addiction
- Anxiety and depression
- Addiction and recovery
- Trauma and grief
About Richard McDonald
He works with individuals dealing with stress, anxiety, addictions, anger, low self-esteem, depression, relationship and family concerns, trauma and abuse, grief, parenting difficulties, bipolar disorder, and other mood and coping challenges. His practice also addresses adoption and foster care issues, caregiver stress, impulse control and antisocial personality concerns, substance use, panic and post-traumatic stress, and multicultural factors that influence mental health.
Richard draws on evidence-based methods including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy to tailor treatment to each person. He emphasizes collaboration, helping clients define goals and select strategies that fit their needs and values. His approach aims to empower people to make meaningful changes and navigate life transitions with greater resilience and clarity.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard McDonald have?
Richard McDonald has 5 years of experience in clinical mental health counseling.
Is Richard McDonald a licensed therapist?
Yes, he holds the credential LCMHC. License details are NC LCMHC 14159.
In which languages does Richard McDonald provide therapy?
Richard McDonald provides therapy in English.
Where is Richard McDonald located?
He is located in North Carolina.
How can I work with Richard McDonald as my therapist?
You can work with Richard McDonald through video calls, phone sessions, live chat, or text-based messaging.
Does Richard McDonald work with international clients?
Richard McDonald does not currently work with international clients.
How much does therapy with Richard McDonald cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life. It is often helpful for anxiety, depression, and stress related to life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors that contribute to distress. It is a practical, skills-based approach used for anxiety, depression, panic, and many mood and stress-related concerns.
Mindfulness Therapy teaches present-moment awareness and self-compassion practices that can reduce reactivity and improve emotional regulation, supporting recovery from trauma, grief, and chronic stress.
Finding the right approach is part of the therapeutic process. Richard works collaboratively with clients to explore which methods match their goals, preferences, and life circumstances, adapting techniques over time to meet evolving needs.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to schedule appointments, continue work between sessions, and access licensed professionals from home or other convenient locations, increasing accessibility and continuity of care.