Rex Bennett, LPC
- 6 years experience
- Daytime sessions only
- Not accepting new clients
About Rex Bennett
Rex creates an open, nonjudgmental atmosphere where clients can explore thoughts and feelings and build practical skills for coping and improved functioning. He draws on client-centered methods to place the client’s perspective at the center of care and uses evidence-based tools to help people manage emotions and change unhelpful patterns. He typically offers daytime appointment slots Monday through Friday and notes that therapy sessions must occur during those available daytime hours. He also responds to messages sent after hours and on weekends, while clarifying that he is not currently accepting new clients. Rex aims to support and empower individuals who are ready to take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rex Bennett have?
Rex Bennett has six years of professional experience.
Is Rex Bennett a licensed therapist?
Yes. He holds the credential LPC, which stands for Licensed Professional Counselor. License details: OK LPC LPC07017.
In which languages does Rex Bennett provide therapy?
He provides therapy in English.
Where is Rex Bennett located?
He is located in Oklahoma.
How can I work with Rex Bennett as my therapist?
Rex offers therapy via video calls, phone sessions, live chat, and text-based messaging. Please note that he is not currently accepting new clients, so these options are not available for new enrollments at this time.
Does Rex Bennett work with international clients?
No. Rex Bennett does not currently work with international clients.
How much does therapy with Rex Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page. Be aware that Rex is not currently accepting new clients.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please note that Rex is not presently accepting new clients, so he may not be available through this process.
Online Approaches for Growth and Emotional Skills
Rex uses client-centered therapy to place the client’s experience and goals at the heart of the work, creating space for reflection and self-directed growth. This approach helps people clarify values, strengthen motivation, and build confidence in making life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to manage symptoms like anxiety and depression. It is well suited for stress, mood concerns, and coping with difficult life events. Dialectical Behavior Therapy, or DBT, offers skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be especially helpful for intense emotions, relationship conflicts, and chronic stress.
Finding the right approach is a collaborative process. Rex works with each person to explore which methods match their needs, goals, and preferences, adjusting strategies over time to support meaningful progress.
Online therapy by video call, phone, live chat, or text-based messaging can increase flexibility by allowing sessions and communication from home or other locations. These options make scheduling easier for people with caregiving responsibilities, work constraints, or mobility concerns, and they help maintain continuity of care when in-person visits are not feasible. Note that Rex is not currently accepting new clients.