Regina Sinkovicz, BACP
Integrative BACP therapist for life transitions
- Stress and anxiety support
- Addictions and trauma care
- English and Hungarian therapy
About Regina Sinkovicz
Regina Sinkovicz is a BACP-credentialed psychotherapist based in the United Kingdom who offers an integrative approach tailored to each person's needs. She draws on several evidence-informed modalities - including Acceptance and Commitment Therapy, Client-Centered approaches, Dialectical Behavior Therapy, Existential work, and Mindfulness - to support people facing stress, anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, anger, relationship and intimacy concerns, sleeping difficulties, career challenges, and other life transitions.
Regina respects each person's expertise about their own life and works collaboratively to help clients build practical coping skills, clarify values, and discover new ways to manage difficult emotions and patterns. Her practice also addresses related areas such as abandonment, attachment difficulties, codependency, substance misuse, dissociation, and the effects of domestic violence or separation.
Regina conducts therapy in English and Hungarian and is accepting new clients in the United Kingdom. Her BACP credential indicates affiliation with the British Association for Counselling and Psychotherapy, reflecting professional standards and training in counselling and psychotherapy. She offers support through multiple formats to suit different preferences and schedules, and she aims to create a compassionate, respectful space for exploration and change.
Regina respects each person's expertise about their own life and works collaboratively to help clients build practical coping skills, clarify values, and discover new ways to manage difficult emotions and patterns. Her practice also addresses related areas such as abandonment, attachment difficulties, codependency, substance misuse, dissociation, and the effects of domestic violence or separation.
Regina conducts therapy in English and Hungarian and is accepting new clients in the United Kingdom. Her BACP credential indicates affiliation with the British Association for Counselling and Psychotherapy, reflecting professional standards and training in counselling and psychotherapy. She offers support through multiple formats to suit different preferences and schedules, and she aims to create a compassionate, respectful space for exploration and change.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Regina Sinkovicz have?
Regina Sinkovicz has 4 years of professional experience.
Is Regina Sinkovicz a licensed therapist?
Yes. She holds the BACP credential, which reflects affiliation with the British Association for Counselling and Psychotherapy. Specific license details were not provided.
In which languages does Regina Sinkovicz provide therapy?
Therapy is offered in English and Hungarian.
Where is Regina Sinkovicz located?
Regina is located in the United Kingdom.
How can I work with Regina Sinkovicz as my therapist?
You can work with Regina through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Sinkovicz work with international clients?
No. Regina does not currently work with international clients.
How much does therapy with Regina Sinkovicz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions that fit your life
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without being controlled by them, then commit to actions that align with their values. It can help with anxiety, low mood, and patterns that make life feel narrowed or stuck.
Client-Centered Therapy focuses on offering a nonjudgmental, empathic space where the therapist follows the client's pace and perspective, supporting self-exploration and personal growth. This approach is often helpful for relationship issues, self-esteem, and navigating life changes.
Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. It can be particularly useful for people struggling with emotion regulation, impulsive behaviors, or patterns of conflict.
Finding the right approach is part of therapy and Regina will work collaboratively with each person to identify which techniques and combination of methods best match their needs, goals, and preferences. She supports clients in experimenting with strategies and adjusting the plan as progress unfolds.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging that make it easier to fit sessions into busy schedules, reduce travel time, and access consistent support from licensed professionals regardless of location within the therapist's service area.