Regina Kujawa, LCSW
Licensed LCSW focusing on trauma and families
- Trauma informed care
- Body based techniques
- Crisis management experience
About Regina Kujawa
Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with 30 years of experience delivering mental health care across a range of settings. She has provided psychotherapy in inpatient hospitalization, intensive in-home services, substance and alcohol abuse treatment, and outpatient therapy, bringing a breadth of clinical experience to work with individuals, couples, and families.
She has supported people with diagnoses such as depression, anxiety, and gender dysphoria, and has extensive experience addressing substance and alcohol use concerns. Regina has helped clients and families navigate separation and divorce and has worked with many who have experienced trauma, loss, and sexual abuse, offering compassionate support, education, and practical tools.
Regina takes a holistic approach that integrates body-focused practices with traditional talk therapy. She holds credentials in Tension & Trauma Release Exercises (TRE), a method that encourages the body to release deep patterns of stress and tension and that can help calm the nervous system. She also teaches clients techniques to work with their bodies to reduce symptoms and is skilled in crisis management.
Regina draws on a range of therapeutic approaches to tailor treatment to each person, emphasizing practical coping strategies, relational insight, and the mind-body connection to support long-term healing and resilience.
She has supported people with diagnoses such as depression, anxiety, and gender dysphoria, and has extensive experience addressing substance and alcohol use concerns. Regina has helped clients and families navigate separation and divorce and has worked with many who have experienced trauma, loss, and sexual abuse, offering compassionate support, education, and practical tools.
Regina takes a holistic approach that integrates body-focused practices with traditional talk therapy. She holds credentials in Tension & Trauma Release Exercises (TRE), a method that encourages the body to release deep patterns of stress and tension and that can help calm the nervous system. She also teaches clients techniques to work with their bodies to reduce symptoms and is skilled in crisis management.
Regina draws on a range of therapeutic approaches to tailor treatment to each person, emphasizing practical coping strategies, relational insight, and the mind-body connection to support long-term healing and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisMood disordersNarcissismPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Regina Kujawa have?
Regina Kujawa has 30 years of experience.
Is Regina Kujawa a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C005753 and ME LCSW LC21681.
In which languages does Regina Kujawa provide therapy?
Regina Kujawa provides therapy in English.
Where is Regina Kujawa located?
Regina Kujawa is located in North Carolina.
How can I work with Regina Kujawa as my therapist?
You can work with Regina Kujawa through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Kujawa work with international clients?
Regina Kujawa does not currently work with international clients.
How much does therapy with Regina Kujawa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Regina uses Attachment-Based Therapy to explore how early relationships shape current patterns of relating. This approach focuses on helping clients and families build more secure, supportive connections and is often useful for attachment issues, relationship challenges, and family dynamics.
She also applies Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thoughts and behaviors. CBT offers practical strategies for managing symptoms of anxiety, depression, stress, and patterns that interfere with daily functioning.
Dialectical Behavior Therapy (DBT) is another tool in her practice, providing skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness. DBT can benefit those who struggle with intense emotions, impulsive reactions, or difficulties in sustaining relationships.
Choosing the right approach is part of the therapeutic process, and Regina works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts strategies over time as progress and circumstances evolve.
Online therapy with licensed professionals offers flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into busy lives and to maintain continuity of support. These options increase accessibility and allow clients to receive consistent therapeutic work from wherever they are.