Rebekah Smith, LCSW

Maine LCSW supporting stress and trauma recovery

Stress and anxiety
Relationship support
Trauma and abuse

About Rebekah Smith

Rebekah Smith is a Maine-licensed LCSW, a Licensed Clinical Social Worker who provides supportive, solution-focused care for people navigating stress, anxiety, relationship challenges, family conflict, and trauma or abuse. She emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be expressed freely and explored at the client’s pace. Rebekah approaches therapy as a partnership, offering guidance and practical strategies while helping individuals identify changes that support healthier, more satisfying lives.

She centers empathy and respect in her work and aims to create a space where sharing difficult experiences feels safe and understood. Rebekah acknowledges that beginning therapy can take real courage and honors the step of reaching out for help. Her practice focuses on meeting each person where they are and supporting them as they pursue meaningful, positive change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also Specializes In

GriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesHIV / AIDSHoardingHospice and end-of-life counselingJealousyMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseTraumatic brain injuryTrichotillomaniaYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Internal Family Systems

Frequently Asked Questions

How much experience does Rebekah Smith have?

Rebekah Smith has 4 years of experience.

Is Rebekah Smith a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as ME LCSW LC17904.

In which languages does Rebekah Smith provide therapy?

Rebekah Smith provides therapy in English.

Where is Rebekah Smith located?

She is located in Maine.

How can I work with Rebekah Smith as my therapist?

You can work with Rebekah Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Rebekah Smith work with international clients?

Rebekah Smith does not currently work with international clients.

How much does therapy with Rebekah Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Rebekah integrates evidence-informed approaches to tailor treatment to each person’s needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values, build psychological flexibility, and take committed steps toward a meaningful life despite difficult thoughts or feelings. Attachment-Based Therapy focuses on patterns in close relationships, helping individuals understand and shift how they connect with others, which can be useful for relationship strains and family conflict. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns, often applied to anxiety, depression, and stress-related concerns.

Finding the right approach is part of the therapeutic process, and Rebekah works collaboratively with each person to determine which methods align best with their goals, preferences, and life circumstances. She adapts interventions over time as needs evolve.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and make it easier to fit care into busy lives. These formats allow licensed professionals to offer consistent, accessible support so that therapy can continue from home, work, or other convenient locations.

Ready to start therapy with Rebekah Smith?

Take the first step toward a better you.

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