Rebecca Udomsup, BACP
UK counsellor for relationships and trauma
- Offers relationship support
- Supports trauma recovery
- Online and phone sessions
About Rebecca Udomsup
Rebecca Udomsup is a UK-based counsellor with over six years of professional experience supporting people through anxiety, stress, relationship difficulty, trauma and struggles with self-esteem. She works from a humanistic and integrative perspective and holds accreditation with the BACP - the British Association for Counselling and Psychotherapy, which recognises professional standards in the field.
Rebecca offers a welcoming space where people can explore their thoughts and emotions at a comfortable pace and reconnect with their own resources and strengths. She has particular experience helping with relationship challenges, trauma and abuse including domestic abuse and coercive control, and with building motivation, confidence and self-esteem. She also supports those navigating life transitions, feelings of being stuck, and a broad range of concerns such as grief, parenting challenges, eating and sleeping problems, ADHD, mood issues and work-related stress.
Drawing on a blend of approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT), Rebecca tailors her work to each person’s needs. She frames the client as the expert on their own life and collaborates to identify goals, develop coping strategies, and strengthen resilience on the path toward meaningful change.
Rebecca offers a welcoming space where people can explore their thoughts and emotions at a comfortable pace and reconnect with their own resources and strengths. She has particular experience helping with relationship challenges, trauma and abuse including domestic abuse and coercive control, and with building motivation, confidence and self-esteem. She also supports those navigating life transitions, feelings of being stuck, and a broad range of concerns such as grief, parenting challenges, eating and sleeping problems, ADHD, mood issues and work-related stress.
Drawing on a blend of approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT), Rebecca tailors her work to each person’s needs. She frames the client as the expert on their own life and collaborates to identify goals, develop coping strategies, and strengthen resilience on the path toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Rebecca Udomsup have?
Rebecca Udomsup has six years of professional experience.
Is Rebecca Udomsup a licensed therapist?
Yes. She holds accreditation with the BACP.
In which languages does Rebecca Udomsup provide therapy?
She provides therapy in English.
Where is Rebecca Udomsup located?
She is based in the United Kingdom.
How can I work with Rebecca Udomsup as my therapist?
You can work with Rebecca Udomsup through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Udomsup work with international clients?
Rebecca Udomsup does not currently work with international clients.
How much does therapy with Rebecca Udomsup cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Rebecca draws on Attachment-Based Therapy to explore how early relationships shape current patterns - this approach helps people understand connection and security needs and is often useful for relationship difficulties and attachment concerns. She also uses Client-Centered Therapy, which focuses on providing an empathic, nonjudgmental environment so individuals can find their own solutions and build self-awareness and confidence. Cognitive Behavioral Therapy (CBT) is another approach Rebecca employs to identify and shift unhelpful thoughts and behaviours, offering practical strategies for anxiety, low mood, and stress-related problems.Finding the right approach is part of the therapeutic journey. Rebecca works collaboratively with each person to determine which methods best match their needs, goals and preferences, adjusting the plan as work progresses to ensure it remains relevant and helpful.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, mobility limits or those who prefer remote access. These options make it easier to maintain continuity of care, fit sessions into daily life, and access support from different locations while working with a licensed professional who can tailor the work to individual circumstances and priorities.