Rebecca Holland, LCSW
- Stress and anxiety
- Anger management support
- Self-esteem and confidence
About Rebecca Holland
Rebecca approaches each person as the expert of their own story and centers their resources and goals in the work. She frames therapy as a collaborative process that acknowledges the courage it takes to pursue a more fulfilling and happier life, and she offers supportive guidance as clients explore change, develop coping strategies, and strengthen resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Holland have?
Rebecca Holland has 12 years of professional experience.
Is Rebecca Holland a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are IL LCSW 149015342.
In which languages does Rebecca Holland provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Holland located?
Rebecca is located in Illinois.
How can I work with Rebecca Holland as my therapist?
You can work with Rebecca Holland through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Holland work with international clients?
Rebecca Holland does not currently work with international clients.
How much does therapy with Rebecca Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Rebecca integrates several evidence-informed methods into her practice to meet a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and developing practical skills to change those patterns; it is often used for anxiety, depression, and stress-related difficulties. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness, and can be helpful for intense emotions and relationship challenges. Mindfulness Therapy teaches present-moment awareness and acceptance techniques that support stress reduction and clearer decision making.Choosing the right approach is part of the therapeutic journey. Rebecca works collaboratively with clients to explore which methods align with their needs, goals, and preferences, and she adjusts the plan as progress is made.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and make it easier to fit sessions into busy lives. These formats allow licensed professionals to deliver consistent, goal-oriented care while accommodating differing communication styles and practical constraints.